Kugona mokwanira n'kofunika kwambiri kuti muthe kuchita bwino kwambiri nthawi zonse.Mukatopa, chinthu chomaliza chomwe mukufuna kuchita ndizovuta kuti mukhale bwino m'chipinda chanu.Mukufuna kuphunzira ngati mungathe kukhalabe ozizira ndi oyeneraPillowcase ya mabulosi a silika.imodzi yomwe imagwira ntchito mwakhama kuchotsa chinyezi m'thupi lanu pamene mukugona.Mukufuna kuonetsetsa kuti nsalu ya thonje sichikukwiyitsa khungu lanu kapena kuti sichikupangitsani kuti muwotche.Chifukwa kusunga kutentha kwanu ndikofunikira, koma simukufunanso kutentha kwambiri.Kutentha kwambiri kungapangitse kuti zikhale zovuta kugona kapena kugona.

Kuchuluka kovomerezeka kwa munthu wamkulu pausiku kumakhala pakati pa maola asanu ndi awiri kapena asanu ndi anayi.Komabe, ngati musankha pillowcase yolakwika, zitha kukupangitsani kukhala kovuta kugona.Pillowcase yabwino imatha kuloŵa ndi mpweya ndipo imalimbikitsa kuyenda kwa mpweya.N’zotheka kuti simungamve bwino m’chipinda chanu ngati kutentha kuli koopsa, kaya ndi mkati kapena kunja.Choncho, kuti muthe kugona mokwanira, mungafunike kusintha zina ndi zina.

Kuti mugone bwino usiku, nazi zonse zomwe muyenera kudziwa posankha achivundikiro cha pilo cha silikandicho chonyowa komanso chokhalitsa.

Momwe Kutentha Kumakhudzira Tulo Mwanu

Chifukwa chake, chifukwa chiyani lingakhale lingaliro labwino kusinthira ku a6Mtsamiro wa silikazomwe zingathe kuwongolera kutentha?Chifukwa cha mmene kutentha kumakhudzira kugona kwa munthu.Tiyeni tifotokoze.

Mukagona bwino usiku, kutentha kwa thupi lanu kumatsika, malinga ndi kafukufuku wa Sleep Foundation.Kusintha kwa kutentha kumalumikizidwa ndi kayimbidwe ka circadian m'thupi lanu.Thupi lanu limamva kuti yakwana nthawi yoti mugone dzuŵa likamalowa, ndipo limayamba kuzizira pokonzekera kusintha kumeneku.

Ndi zachilendo kuti kutentha kwa thupi lanu kupitirire kutsika ngakhale mutagona.Idzachepa m'magawo awiri oyambirira a kugona kwanu musanayambe kuwukanso mu gawo lachitatu.Kutentha kwapakati kwa thupi lanu ndi pafupifupi madigiri 98.5 Fahrenheit.N'zotheka kuti kutentha kwa thupi lanu kutsika ndi madigiri awiri pamene mukugona.

Thupi lanu likhoza kuzindikira kuti mukukumana ndi vuto ngati mukutentha kwambiri usiku, ndipo chifukwa chake, ubwino wa kugona kwanu ukhoza kusokonezedwa.Mlingo umene thupi lanu limatha kusunga kutentha kwake ukhoza kusokonezedwa ndi zinthu zakunja.N’kutheka kuti zimenezi zidzakuchititsani kudzuka.

Mwachitsanzo, kodi mumadziwa momwe mumadzuka pakati pausiku ndikuvula masokosi anu kapena kuchotsa chotonthoza chanu?Chifukwa chakuti thupi lanu silinathe kusunga kutentha kwake, limakugwedezani ndi kukukakamizani kuchitapo kanthu.

Mumakhudzidwa Kwambiri Panthawi ya NREM

Magawo awiri oyambirira a kugona amatchedwa kugona kwapang'onopang'ono, ndipo amayamba nthawi ya kugona.Panthawi imeneyi ndi pamene zovuta zokhudzana ndi kutentha zimayamba kubwera ndikukupangitsani kuti musamve bwino.Munthawi ya tulo zimenezo ndi pamene mumagonanso mozama kwambiri, komanso kuti mugone bwino.Chifukwa chake, kusokonezeka panthawiyo kumatha kukhudza thupi lanu, zomwe zimakupangitsani kumva kutopa tsiku lotsatira.

Mukakhala ndi nthawi yambiri mukugona mosadzuka (NREM) osadzuka, mumagona bwino usiku wonse.Mutha kupuma mosavuta potsatira malangizo othandiza awa, omwe akuphatikizapo:

• Ngakhale masiku otentha kwambiri, mukhoza kusunga chipinda chanu chogona mwa kujambula makatani ndi kutseka chitseko.
• Pewani kuchita masewera olimbitsa thupi madzulo.Kuchita masewera olimbitsa thupi nthawi zonse kungapangitse kutentha kwa thupi lanu, zomwe zimapangitsa kuti zikhale zovuta kuti muchepetse musanagone.
• Pezani zofunda zachilengedwe.Chosankha chabwino chingakhale apillowcase ya silikachifukwa cha kuluka, komwe kumapangitsa kuti mpweya uziyenda bwino.
• kuchepetsa kutentha kwa choziziritsa mpweya Kutentha koyenera kuti munthu agone bwino usiku ndi pakati pa 60 ndi 65 digiri Fahrenheit, choncho ikani thermostat yanu kuti ikhale pamenepo.

Kukumbukira zinthu zimenezi kungakuthandizeni kuti mukhale ndi tulo tabwino.Kodi mudakali ndi mafunso okhudza ubwino wogwiritsa ntchito pillowcase yomwe imatha kuchepetsa kutentha?M'munsimu muli zinthu zina zowonjezera zomwe muyenera kuziganizira.

Chifukwa Chake Muzigwiritsa Ntchito Kuwotcha-Kutentha100% Pilo ya Silika Yoyera?

Palibe chinthu chomvetsa chisoni kuposa kugona usiku wonse osagona mokwanira.kupatulapo kuti simukumva bwino pazinthu zomwe mukugona nazo!

Kodi mumaona kuti mumatuluka thukuta usiku kapena mumavutika kugona chifukwa chakuti chinthu chimene mukugonacho n’chokuyabwa kapena chatentha kwambiri?Kuyika chivundikiro cha pilo chowongolera kutentha chomwe chingakuthandizeni kuti mukhale ozizira ndi njira yabwino yothetsera vutoli.

Kutentha kwa thupi lanu kumatha kusamalidwa bwino mothandizidwa ndi apillowcase yozizira ya silika.Pofuna kuonetsetsa kuti muli ndi usiku wopumula komanso womasuka mukagona.

Ndi mitundu iti ya pillowcase yozizirira yopumira yomwe imakhala yothandiza kwambiri?Pillowcase yoziziritsa silika ndiye malingaliro athu apamwamba.Pamene mukuwodzera, silika mwachibadwa amachotsa chinyezi m'thupi lanu chifukwa samapangidwa ndi zinthu zilizonse zopangidwa.Kugwiritsa ntchito pillowcase ya silika kungathandize kuti thupi likhale lotentha.kuti musamatenthedwe pang'ono usiku komanso kuti mukhale ndi zododometsa zochepa mukagona mu NREM.

Ubwino waMa Pillowcase a Silk

Njira ina yabwino kuposa nsungwi pillowcasesor zina zilizonse zomwe zilipo ndi pillowcase yozizira yopangidwa ndi silika.Mosiyana ndi thonje kapena poliyesitala, ma pillowcase a silika amakuthandizani kupewa zinthu monga pet dander, nkhungu, nthata za fumbi, ndi mungu.Iwo amalimbana ndi zotsatira za allergens.Izi zimalepheretsa ma allergen omwe amapezeka m'chilengedwe kuti asamamatire pa pillowcase, zomwe zimathandiza kuti mpweya wanu ukhale wabwino.kotero kuti mutha kumasuka kwathunthu ndikusangalala ndi tulo tabwino kwambiri.

Silika wa mabulosi amagwiritsidwa ntchito popanga apamwamba kwambirima pillowcase oyera a silika, monga omwe amagulitsidwa ndi Blissy.Nsalu imeneyi imauma msanga ndipo imakuthandizani kuti mukhale ndi kutentha kwa thupi pochotsa chinyezi.

Zingatheke bwanji apillowcase yosavutakupanga kusiyana chotero mu tulo?

Ma pillowcase a silika amatha kupuma kuposa mitundu inama pillowcase oyera a silikachifukwa sasunga chinyezi.Kuyenda uku kwa chinyezi cha thupi ndi thukuta kumatsanzira njira zoziziritsa zomwe zilipo kale m'thupi lanu.Izi zimakuthandizani kuti muzisunga bwino kutentha kwanu.Kuthekera kwa silika wofewa kuti alole kuyenda kwaulere kwa mpweya kumatanthauza kuti imapuma bwino kuposa nsalu zina ndikukulolani kuti mukhale omasuka.

Ubwino wowonjezera wa silika ndi awa:

• Imaletsa tsitsi kuti lisafufutike.Chifukwa cha kusalala kwa silika, tsitsi lanu limakhala losavuta kulitsetsereka mukamagona.Tsitsi lanu lidzatha kupitiriza kukula ndipo lidzakhala lowoneka bwino nthawi zonse chifukwa silidzagwedezeka kapena kusweka mosavuta.
• Zidzathandiza khungu lanu kusunga chinyezi chachilengedwe.Chifukwa cha mmene silika amalukidwira, zimakhala zosavuta kuti zitenge chinyezi pakhungu lanu.Ngati muli ndi khungu louma, kusintha pillowcase yopangidwa ndi silika kungathandize thupi lanu kumva ngati lili ndi chinyezi chochulukirapo.
• Ndiwothandiza poletsa ziphuphu zakumaso.Silika sasunga zinthu zoziziritsa kukhosi ndipo samatha kuyamwa mafuta pakhungu lanu kuposa zinthu zina.Zotsatira zake, mutha kuwona kuchepa kwa kuchuluka kwa zophulika.

Pankhani ya kugona kwanu, kugwiritsa ntchitoma pillowcase achilengedwe a silikazingakhale zothandiza pazifukwa zingapo, kuphatikizapo zomwe zatchulidwa pamwambapa komanso kusunga kutentha kwa thupi.

Chabwino n'chitiPillowcase Yozizira ya Silk?

Ma pillowcase odabwitsa a silika ndi njira yabwino kwambiri kwa ogona ofunda, ndipo mutha kuwapeza pamsika lero.Ubwino wotsatirawu umaperekedwa ndi mapilo athu, omwe amathandizira kuti mugone bwino usiku:

• Nsalu yomwe ili yabwino kwambiri komanso yokopa
• Silika wokhoza kuchotsa chinyezi
• Zoziziritsa
• Bwino thermoregulation

Kodi mumadziwa kuti kugona bwino usiku, akatswiri amalangiza kusunga kutentha m'chipinda chanu pakati pa 66 ndi 70 madigiri Fahrenheit?Komabe, ngati mukufuna kugona usiku wonse, simuyenera kutembenuza kutentha pa chowongolera mpweya mpaka pansi.

Ngakhale kutentha kwa m’chipindako kuli kokulirapo, ma pillowcase ozizirira bwino kwambiri amathandiza thupi lanu kuwongolera kutentha kwake ndi kudzisunga lokha lozizira.Kusintha osati pillowcase yanu yokha komanso zinthu zomwe mumagwiritsa ntchito poyala yanu kungakhale chinthu chomwe mungafune kuganizira.Izi, ndithudi, ndi nkhani ya zomwe mumakonda.

Muyenera kuganiza za kusinthasilika kwa pillowcases anungati mukugwiritsa ntchito rayon, satin, thonje, kapena kuphatikiza kwa zinthu izi.Mudzapeza zabwino zambiri zomwe zimabwera chifukwa chodya ulusi wachilengedwewu!

Kodi Silika Amachepetsa Kutentha Kuposa Satin?

Mutha kukhala ndi apoly satin pillowcase, pamenepa mungakhale ndi chidwi chofuna kudziwa kusiyana kwa satin ndi silika.Satin ndi yotsika mtengo kuposa silika, koma imawoneka yonyezimira pazithunzi pa intaneti.Komabe, izi sizimapereka mwayi womwewo mwanjira iliyonse.

Ino ndi nthawi yogulitsa silika ngati muli ndi ndalama zochitira zimenezi.Silika ndi chinthu chabwino kwambiri chomwe mungagwiritse ntchito ngati mukufuna kuti kutentha kwa thupi lanu kukhale kokhazikika mwachilengedwe mukagona, ngakhale kuti satin imatha kumva bwino komanso yotsika mtengo.

Simunganyalanyaze ubwino wa silika chifukwa chakuti ali ndi maonekedwe okongola komanso okongola.Ngakhale kuti ikhoza kupereka chithunzithunzi chophwanyika, imakhala yolimba kwambiri ndipo imakulolani kuti mukhale ndi tulo tabwino usiku.

Chifukwa satin samatha kupuma bwino komanso amatha kuyambitsa thukuta, silika ndi nsalu yozizirirapo kuvala kuposa satin.Chifukwa chake, simuyenera kugona mu satin chifukwa zimakupangitsani kutentha kwambiri.Silika amawoneka wofewa kwambiri komanso wowoneka bwino kwambiri.Zidzakupangitsani kukhala omasuka kwambiri usiku wonse.

Dziwani zambiri za WonderfulMa Pillowcase a Silk

Kodi ndiubwino kugulitsa ma pillowcase a silika?Inde!Ma pillowcase odabwitsa a silika amapezeka mumitundu yosiyanasiyana, kuphatikiza omwe amapangidwira ana, ndipo amatha kutsukidwa ndi makina.Kuti muyambe ulendo wanu wosankha, nazi malingaliro athu atatu apamwamba:

1. Zabwino kwambiripillowcase woyera wa silikazopangidwa ndi silika (Standard)

2. Zabwino kwambiri100% pillowcase yachilengedwe ya silikamu mawonekedwe a hedgehog (Youth)

3. WopambanaPillowcase ya Silkndi Purple Ombre Finish (King)

Ngati mugwiritsa ntchito imodzi mwama pillowcases athu, muli otsimikizika kuti mudzagona tulo tabwino kwambiri.Pillowcase iliyonse yomwe mumagula ku sitolo yathu imabwera ndi malangizo ake osamalira.Ngati mutatsatira njira zokonzekera zokonzekera, mukhoza kusunga mawonekedwe atsopano a pillowcase ngakhale mutatsuka.

Ma pillowcase odabwitsa a silika atha kukuthandizani kuti musatenthedwe, kuchepetsa zizindikiro za ziwengo, kusunga chinyezi pakhungu lanu, komanso kupewa kusweka tsitsi.Zonsezi popanda kugwiritsa ntchito zinthu zomwe zili zowopsa ku thanzi la munthu kapena zomwe zimalepheretsa thupi kuwongolera bwino kutentha!