M’dziko lodzaza ndi piringupiringu, tulo tabwino sitinganene mopambanitsa. Lowani ufumu wachigoba chamaso cha silika ku Australia, njira yabwino kwambiri koma yothandiza kuti muwongolere kugona kwanu. Blog iyi imafufuza zamasauzande ambiri mapindukutikuzemberachigoba cha maso a silikaAustraliazimabweretsa zochitika zanu zausiku. Kuchokera pakugona bwino mpaka pa thanzi la khungu, zindikirani momwe maskswa angasinthire kupuma kwanu ndi kutsitsimuka.

Ubwino Wogwiritsa Ntchito Chigoba Chogona cha Silika

Zikafika pakukulitsa kugona kwanu, machigoba cha maso a silikaakuwoneka ngati osintha masewera. Ubwino wake umapitilira kutsekereza kuwala; ili ndi mphamvu yosintha machitidwe anu ausiku kukhala opumula komanso otsitsimula.

Kugona Bwino Kwambiri

Kutsekereza Kuwala

Ingoganizani kutsetsereka pa wanuchigoba cha maso a silikausiku, kumva kukhudza pang'ono kwa silika wapamwamba pakhungu lanu. Pamene mutseka maso anu, dziko lozungulira inu lizimiririka mumdima. Mchitidwe wosavutawu wotsekereza mazizindikiro a kuwala ku ubongo wanu kuti nthawi yakwana yoti mupumule ndikuyamba kugona mwamtendere. Ndimasks a maso a silika, mutha kupanga mdima kulikonse komwe muli, kaya kunyumba kapena poyenda.

KuwonjezeraKugona kwa REM

Kulowa mu gawo la kugona kwa REM ndikofunikira kuti mukhale ndi moyo wabwino. Thechigoba cha maso a silikaZimagwira ntchito yofunika kwambiri pakukulitsa tulo tofa nato. Povala achigoba cha maso a silika, mutha kuchepetsa kusokoneza usiku, kulola thupi lanu ndi malingaliro anu kumizidwa mokwanira muubwino wotsitsimutsa wa kugona kwa REM.

Ubwino Waumoyo Wapakhungu

KupewaZiphuphu Zapakhungu

Malinga ndiDr. Mary Alice Mina, dokotala wophunzitsidwa ndi Harvard wophunzitsidwa ndi dotolo wovomerezeka wapawiri komanso dokotala wa opaleshoni ya dermatological, masks ogona a silika angathandize kupewa zotupa zapakhungu zomwe nthawi zambiri zimabwera chifukwa cha kukangana ndi ma pillowcase achikhalidwe. Maonekedwe osalala a silika amachepetsa kugwedezeka kosafunikira pakhungu lolimba la nkhope, zomwe zimapangitsa kuti ziwombankhanga zichepe komanso kuoneka kwachinyamata pakapita nthawi.

Hydrating pakhungu

Silika amadziwika ndi zakezinthu zowononga chinyezi, kupangitsa kuti ikhale chisankho chabwino chosunga madzi pakhungu usiku wonse. Mosiyana ndi zinthu zina zomwe zimatha kuyamwa chinyezi pakhungu lanu, silika amathandiza kusunga mafuta ofunikira ndi zinthu zosamalira khungu, kuwonetsetsa kuti khungu lanu limakhala lopanda madzi komanso losalala mpaka m'mawa.

Chitonthozo ndi Kupumula

Maonekedwe Ofewa ndi Osalala

Kufewa kwamasks a maso a silikamotsutsana ndi nkhope yanu kumapanga chisangalalo ndi chitonthozo chomwe chimawonjezera kupumula musanagone. Kusisita mofatsa kwa silika kumatsitsimula maso otopa komanso kumapangitsa kuti pakhale malo odekha kuti munthu agone msanga komanso mozama.

Kuwongolera Kutentha

Chinthu chimodzi chochititsa chidwi kwambiri pa silika ndi luso lake lotha kusintha kutentha. Kaya muli kumalo otentha kapena ozizira,masks a maso a silikasinthani ndi kutentha kwachilengedwe kwa thupi lanu, kuonetsetsa chitonthozo chokwanira usiku wonse. Tsanzikanani kuti mukadzuke muli thukuta kapena mukuzizira - kusalala kwa silky kumakuyembekezerani usiku uliwonse.

Momwe Masks Ogona Amathandizira Kugona Kwabwino

Kutsekereza Kuwala

Kupewa Kuwala Koopsa

Kuvala chigoba chogona cha silika musanayambe kugona kumapanga chishango chotsutsana ndi kuwala kosokonezamagetsi opangirandi zowonetsera zamagetsi. Mwa kuphimba maso anu mumdima, chigoba cha silika chimatsimikizira kuti ubongo wanu ukulandira chizindikiro chokonzekera kupuma. Chotchinga chotetezachi sichimangowonjezera luso lanu logona komanso chimateteza maso anu ku zotsatira zovulaza za kuyatsa kwa nthawi yaitali. Kafukufuku wasonyeza kuti kutsekereza kuwala ndi chigoba chogona kumatha kulimbikitsakugona bwino ndi kuwongolera magwiridwe antchito anzeru, kuwonetsa kufunikira kopanga malo ogona amdima kuti apumule bwino.

Kulimbikitsa Kugona Kwabwinoko

Kutsekereza kuwala ndi chigoba chamaso cha silika kumatsegulira njira ya kugona kosadodometsedwa kwa usiku. Pamene mukumira mumdima wotonthoza woperekedwa ndi chigoba, thupi lanu limalowa m'malo opumula kuti mugone tulo tofa nato. Kupumula kokwezeka kumeneku ndi kofunikira kuti mukhale ndi thanzi labwino, kulola malingaliro anu ndi thupi lanu kuti zisungunuke bwino usiku. Kafukufuku wasonyeza kuti kugwiritsa ntchito chigoba chamaso kumathaonjezerani maulendo ogona a REM, kutalikitsa nthawi yogona mokwanira komanso kuwongolera magwiridwe antchito anzeru. Kukumbatira mdima ndi chigoba chogona cha silika kumapangitsa kuti mukhale ndi mpumulo wotsitsimula, ndikukhazikitsani kuti mukhale opambana komanso amphamvu m'masiku amtsogolo.

Kupititsa patsogolo Kugona kwa REM

Kukulitsa Mood

Ubwino wa kuvala chigoba chogona silika umapitirira kumasuka; amakhalanso ndi chiyambukiro chabwino m’maganizo. Powonjezera magawo ogona a REM, masks awa amathandizira kusintha kwamalingaliro komanso kukhazikika kwamalingaliro. Pamene mukulowa mu tulo tambirimbiri tosasokonezedwa mothandizidwa ndi chigoba cha maso a silika, ubongo wanu umakhala ndi njira zofunika kwambiri zomwe zimawongolera malingaliro ndikulimbikitsa kumveka bwino m'malingaliro. Kafukufuku akuwonetsa kuti kuvala chigoba chogona kumathandizakuphatikiza kukumbukira ndi kukhala tcheru, zomwe zimapangitsa kuti pakhale luso lophunzira komanso kuwonjezekantchito yachidziwitsotsiku lonse. Kwezani mayendedwe anu ndikuwonjezera magwiridwe antchito anu mwa kukumbatira mphamvu yosinthira ya masks ogona a silika.

Kuchepetsa Puffiness

Ubwino umodzi wodziwika wogwiritsa ntchito chigoba chamaso cha silika ndikutha kwake kuchepetsa kudzikuza mozungulira maso. Kupanikizika kofatsa komwe kumapangidwa ndi nsalu yofewa kumalimbikitsamadzi a lymphatic, kuchepetsa kutupa ndi kutupa m'madera osalimba. Mukamagona tulo ta REM zobwezeretsa mutavala chigoba chamaso cha silika, mumadzuka ndi maso otsitsimula opanda kudzikuza kapena kutopa. Kafukufuku akuwonetsa kuti kuphatikiza chigoba chamaso muzochita zanu zausiku kumatha kukuthandizani kukumbukira komanso kukhala tcheru, kuwonetsetsa kuti mumayamba tsiku lililonse kukhala wotsitsimutsidwa komanso wokonzeka kuthana ndi zovuta momveka bwino komanso molunjika.

Mwa kuphatikiza masks ogona a silika pamwambo wanu wogona, mumapeza phindu lomwe limaposa chitonthozo chabe chakuthupi. Zida zapamwambazi zimapereka zabwino zonse powonjezera kupumula kwakuthupi komanso kukhazikika kwamaganizidwe. Landirani chikoka cha mdima wandiweyani pamene mukuyenda panjira yoti mukhale ndi malingaliro abwino, kuganiza bwino, komanso kukhala ndi thanzi labwino - zonse zimatheka chifukwa chopereka chigoba cha maso a silika musanalowerere ku dreamland.

Maski a Silk Sleep ndi Thanzi la Khungu

Kupewa Kuwonongeka Kwa Khungu

Masks ogona a silika amapereka njira yabwino yothanirana ndi zotupa pakhungu, kuwonetsetsa kuti mawonekedwe akuwoneka bwino komanso aunyamata pakapita nthawi. Kukhudza pang'ono kwa silika pakhungu lolimba la nkhope kumachepetsa kugundana, kumachepetsa kupangika kwa timitsempha chifukwa cha ma pillowcases achikhalidwe. Mwa kukumbatira kufewa kwa silika, anthu amatha kugona mopumula popanda kuda nkhawa ndi kukoka khungu kosafunikira.

Kuchepetsa Kuwonongeka kwa Mkangano

Maonekedwe osalala a silika amathandiza kwambiri kuti khungu lisamawonongeke, makamaka m'malo ovuta kwambiri ngati maso. Mosiyana ndi zipangizo zina zomwe zingayambitse kupsa mtima ndi kuphulika, kutsetsereka kwa silika kumalepheretsa kukoka ndi kutambasula kosafunika kwa khungu. Kuchepetsa kukangana kumeneku sikungochepetsa kupangika kwa makwinya komanso kumalimbikitsa kugona momasuka komanso momasuka.

Kuchepetsa Makwinya

Kafukufuku wasonyeza kuti mawonekedwe apadera a silika amathandiza kuchepetsa makwinya ndi mizere yabwino pankhope. Pogwiritsa ntchito chigoba chogona silika nthawi zonse, anthu amatha kusangalala ndi khungu losalala komanso zizindikiro zochepa za ukalamba. Luso lachilengedwe losunga chinyezi la silika limathandizira kuti khungu likhale lopanda madzi usiku wonse, kupewa kuuma komanso kupangitsa kuti khungu likhale lofewa. Sanzikanani ndi ma creases am'mawa ndi moni kwa khungu lonyezimira, lowoneka lachinyamata ndi mphamvu ya silika.

Hydrating pakhungu

Silika imalepheretsa chinyezi kumapangitsa kuti ikhale njira yabwino kwambiri yosungiramo madzi abwino pakhungu. Mosiyana ndi zinthu zachikhalidwe zomwe zimayamwa chinyezi pakhungu, silika amathandiza kusunga mafuta ofunikira ndi zinthu zosamalira khungu, kuwonetsetsa kuti khungu lanu limakhalabe lamadzimadzi komanso lopatsa thanzi usiku wonse. Izi zowonjezera hydration sizimangopangitsa khungu lofewa komanso losalala komanso limathandizira thanzi la khungu pakapita nthawi.

Zinthu Zosamva

Ubwino umodzi wogwiritsa ntchito chigoba chogona silika ndi chakeotsika absorbency poyerekeza ndi nsalu zina. Khalidwe limeneli limathandiza silika kukhalabe ndi chinyezi chachilengedwe cha khungu lanu, kuteteza kuuma ndi kutaya madzi m'thupi pamene mukugona. Posankha chigoba cha maso a silika, mukuika ndalama pa skincare yofunika yomwe imagwira ntchito mogwirizana ndi chilengedwe cha thupi lanu kuti khungu lanu likhale lathanzi komanso lamphamvu.

Kupititsa patsogolo Ubwino wa Skincare

Kuphatikiza chigoba chogona cha silika muzochita zanu zausiku zithakukulitsa mapindu a zinthu zosamalira khungu. Kusayamwa kwa silika kumatsimikizira kuti ma seramu ndi zodzola zanu zimakhala pakhungu usiku wonse, zomwe zimapangitsa kuti azichita bwino. Izi zikutanthauza kuti mumadzuka ndi khungu lopanda madzi komanso lopatsa thanzi lokonzekera kuyang'anizana ndi tsiku lomwe likubwera. Kuphatikizika kwa chitonthozo chapamwamba komanso kukhathamiritsa kwa skincare kumapangitsa masks ogona a silika kukhala chowonjezera kwa iwo omwe akufuna njira zothetsera kukongola kwathunthu.

Poika patsogolo chisamaliro cha khungu pamene mukugona ndi chigoba cha maso a silika, mukuchitapo kanthu kuti mukhale ndi khungu lowoneka lachinyamata komanso kuti mukhale ndi thanzi labwino. Chisamaliro chofewa choperekedwa ndi silika sichimangochepetsa kuwonongeka kwa mikangano komanso kumapangitsa kuti khungu likhale lowala m'mawa uliwonse. Landirani mphamvu yosinthira ya masks ogona a silika kuti mutsegule khungu lonyezimira, lathanzi lomwe limawonetsa nyonga yanu yamkati.

Zovala za Silika Zogona Poyenda

Kupita kumalo atsopano kungakhale kosangalatsa, kodzaza ndi zochitika ndi zopezedwa zomwe zikudikirira kuti zichitike. Pakati pa chisangalalo choyang'ana malo osadziwika ndikudzilowetsa m'zikhalidwe zosiyanasiyana, ndikofunikira kuika patsogolo kupuma ndi kutsitsimuka. Apa ndi pamenechigoba chamaso cha silika ku Australiaamatuluka ngati bwenzi lamtengo wapatali, akukupatsani kukhudza kwapamwamba pazofunikira zanu zapaulendo ndikuwonetsetsa kuti kugona kwanu kumakhalabe kosasokonezedwa mosasamala kanthu za chilengedwe.

Convenience ndi Portability

Pankhani ya zida zoyendera,masks a maso a silikazimawonekera chifukwa chosavuta kugwiritsa ntchito komanso kunyamula. Kaya munyamuka ulendo wothawirako kumapeto kwa sabata kapena ulendo wautali wa pandege kudutsa makontinenti, maskswa ndi ang'onoang'ono komanso opepuka, zomwe zimapangitsa kuti zikhale zosavuta kunyamula m'chikwama chanu kapena chikwama chanu. Ubwino wokhala ndi achigoba cha maso a silikazomwe muli nazo zikutanthauza kuti mutha kugona mopumula nthawi iliyonse komanso kulikonse komwe mungafune popanda kusiya chitonthozo.

Zosavuta Kunyamula

Mapangidwe ophatikizika amasks a maso a silikazimawapangitsa kukhala oyenda nawo abwino kwa iwo omwe akuyenda nthawi zonse. Ilowetseni m'chikwama chanu chonyamulira kapena chikwama chanu, ndipo mudzakhala ndi mwayi wogona mwamtendere panthawi ya ndege, maulendo apamtunda, kapenanso mukamapuma m'chipinda chanu cha hotelo. Kusavuta kunyamula achigoba cha maso a silikazimatsimikizira kuti kugona kwabwino nthawi zonse kumakhala kotheka, kukulolani kuti muwonjezere ndi kutsitsimutsa pakati paulendo ndi kupindika.

Ndioyenera Kuyenda Pamtunda Wautali

Kuyenda mtunda wautali nthawi zambiri kumaphatikizapo kuwoloka magawo angapo, zomwe zimadzetsa kusokonezeka kwamagonedwe anu achilengedwe. Pophatikiza achigoba cha maso a silikamumayendedwe anu, mumapanga malo omwe mumawadziwa bwino omwe amawonetsa kuti thupi lanu latsala pang'ono kupuma. Kukumbatira pang'ono kwa silika m'maso mwanu kumalimbikitsa kupumula ndi bata, kukuthandizani kuthana ndi kuchedwa kwa jet ndikupumula komwe kumafunikira paulendo wautali. Kutsanzikana ndi usiku wopanda bata paulendo wa pandege wa maso ofiira kapena zipinda zosadziwika za hotelo—kulandira chitonthozo chachigoba cha maso a silikakuti mugone mosadodometsedwa kulikonse kumene mungapiteko.

Kugona Bwino Pamaulendo

Kuyenda m'magawo osiyanasiyana anthawi ndikusintha malo atsopano kumatha kubweretsa zovuta pankhani yopuma bwino mukuyenda. Komabe, mothandizidwa ndi achigoba cha maso a silika, mutha kusintha malo aliwonse kukhala malo abata opangitsa kugona kwambiri.

Kutsekereza Kuwala M'malo Osiyanasiyana

Kusinthasintha kwamasks a maso a silikaimawala mukakumana ndi kuwala kosiyanasiyana paulendo. Kaya mukupezeka pamalo okwerera eyapoti kapena m'zipinda zokhala ndi kuwala kocheperako, maskswa amaperekamdima wokhazikika wofunikira kulimbikitsa kugona. Poteteza maso anu ku zinthu zowunikira kunja, monga nyali zam'mwamba zam'mwamba kapena nyali za mumsewu zosefera makatani,masks a maso a silikapangani malo abwino ogona ogwirizana ndi zomwe mumakonda.

Kulimbikitsa Kupumula

Kuyenda kungakhale kosangalatsa koma kotopetsa nthawi zina, kukusiyani mukulakalaka nthawi yopumula pakati pa chipwirikiti. Ndi achigoba cha maso a silika, mutha kumasuka ndi kupsinjika mtima mosavutikira mwa kutsekereza zododometsa zowoneka zomwe zingalepheretse kupumula. Kukhudza kofewa kwa silika pakhungu lanu kumatonthoza maso otopa komanso kumapangitsa bata musanalowerere ku dreamland. Landirani bata loperekedwa ndi achigoba cha maso a silika, kulola kuthaŵira m’tulo tamtendere mosasamala kanthu za kumene ulendo wanu ungakufikireni.

Pophatikiza kukongola ndi magwiridwe antchito amasks amaso a silika ku Australiamuzolemba zanu zamaulendo, simumangokweza kugona kwanu komanso kumapangitsanso chisangalalo chonse chaulendo wanu. Landirani chisangalalo cha kupumula kosadodometsedwa pamaulendo pamene mukufufuza zam'mwamba zatsopano ndi nyonga ndi nyonga.

Umboni:

• Augustinus Bader: Kuvala chigoba chamaso cha silika pogona nthawi zonse kumakhala nakomapindu okhalitsa.
• Kuimba: Maski ogona a silika amatha kukhala ochulukirapo kuposa zida zogona; amaimira ndalama mu thanzi lanu ndi moyo wanu.
• The New York Times: Zinaliotchuka pakati pa oyesa onse, mosasamala kanthu za kalembedwe ka kugona.
• Sleepopolis: Werengani kuti mudziwe ngati chigoba cha maso a silika chingathandizedi kugona kwanu - ndi khungu lanu - kuti mukhale ndi chizolowezi chokongola kwambiri.
• Wachiwiri: Ponseponse, ankapangidwe kake.
• Travel + Leisure: Chigoba chogona ichi chochokeraBlissyimapangidwa kuchokera kuapamwamba kwambiri a silika mabulosi.

Landirani mphamvu yosinthika ya chigoba chogona cha silika. Kugona bwino, khungu limakhala ndi thanzi labwino, komanso kupumula komaliza. Tengani sitepe yoyamba yopuma bwino poyesa chigoba chamaso cha silika chapamwamba lero. Ikani patsogolo kugona kwabwino kuti mukhale ndi malingaliro abwino komanso thupi. Ikani ndalama zanu kukhala bwino ndi kukongola ndi chitonthozo cha chigoba chogona cha silika.