Kugona kwabwino ndikofunikira kuti pakhale bwino komansoNtchito Yothandiza. Ndimasks a silikandi zothandizira zina zothandizira kugona, kukwaniritsa kugona tulo tofa nayo. Kuyambitsa Anthu Adziko Lonse Lapansi Edzi, Blog ikufuna fanizo, chitonthozo, phindu laumoyo, komanso mtengo wamasks a silikakutsutsana ndi njira zachikhalidwe. Mwa kumvetsetsa chikhalidwe cha munthu aliyense, anthu akhoza kupanga zisankho mwanzeru kuti apititse patsogolo kugona kwawo ndikuyankha funsoli.Chitani ntchito silk syks.

Kugwira ntchito bwino

Mukamaganizira za kuvutikira kwa Edzi, ndikofunikira kusanthulamasks a silikandi njira zina zachikhalidwe. Kumvetsetsa momwe thandizo lililonse limakhudzira kugona tulo limatha kupereka chidziwitso chofunikira kwambiri.

Kodi silika wamaso?

Masks a silikazapangidwa kuti zipangitse chotchinga chokhoma chakunja, kulimbikitsa oyenera kugona tulo tofa. Mwa kutsitsa kuwala, masks awa akuwonetsa thupi kuti nthawi ipumule, pothandizira pakupanga melatonin. Mahomoniwa amayang'anira zogona, zomwe zimathandiza kugona tulo mwachangu ndikusintha mtundu wonse wa kupumula kwawo.

Makina ochita

Makina akumbuyomasks a silikamabodza atha kukhala osagwirizana. Atavala, masks awa amaphimba maso kwathunthu, kupewa kuwala kuti musasokoneze kugona. Mdimawu umayimira ubongo kuti utulutse Melatonin, kupangitsa kuti pakhale nthawi yopuma komanso kukonzekera kugona.

UMBONO WOSAMBA

Maphunziro ambiri asintha mapindu ogwiritsa ntchitomasks a silikakukonza magonedwe. Kafukufuku wasonyeza kuti omwe amagwiritsa ntchito masiku ano amagona tulo osasinthika poyerekeza ndi omwe satero. Kuphatikiza apo, kuvala chigoba cha silika kumalumikizidwa kuti chiwonjezeke ndi kugona kwambiri, ndikofunikira kuti pakhale bwino komanso thanzi lathu.

Kugwiritsa ntchito bwino kwa Edzi

Poyerekezamasks a silika, zina zamiyambo zina zamisala zimapatsa njira zina zothandizira kugona. KuchokeraMalawi to makina oyerandima helbala, Edzi izi zikufuna kuthana ndi zinthu zosiyanasiyana zomwe zingakhudze kuti munthu azigona tulo.

Malawi

Zowonjezera zowonjezera Melalatoni zimagwiritsidwa ntchito ngati njira yachilengedwe yoyambiranso kusuta kugona. Popereka magwero akunja kwa mahomoni amenewa, zowonjezera zitha kuthandiza kuthana ndi kusokonezeka m'matumba awo amkati, zomwe zimapangitsa kuti zikhale zogona.

Makina oyera

Makina oyera a nouse amapanga mawu osasinthika omwe maphokoso akumbuyo, ndikupanga malo otsitsimula kugona. Oseketsa nthabwala zopangidwa ndi makina awa amatha kusokoneza zosokoneza ndikulimbikitsa mpumulo, kufalitsa mwachangu zogona.

Ma helbala

Zitsamba za herbal zomwe zimakhala ndi zosakaniza ngati chamomile kapenaMuzu wa Valerianamadziwika chifukwa cha katundu wawo wanyumba. Tsamba limatha kuthandizira kuchepetsa nkhawa komanso kulimbikitsa kupuma musanagone, ndikupangitsa kuti pakhale kosavuta kwa anthu kuti asamapumire ndikukonzekera kupumula.

Kusanthula Kofananira

Poyerekezamasks a silikaNdi zothandizira zina zam'madzi, zinthu zingapo zofunika kwambiri zimabwera.

Kuthamanga kwa kugona

Pamenemasks a silikaGwirani ntchito nthawi yomweyo kutsekereza kuwala ndi kuyika thupi kukonzekera kupumula, zothandizira zina monga zowonjezera ma melatonin zimatha kutenga nthawi kuti zisapangitse kugona.

Kugona

Mtundu wa kugona umakwaniritsidwamasks a silikanthawi zambiri imadziwika ndi nthawi yayitali yobwezeretsansoKugona. Mosiyana ndi zimenezo, makina oyera a nouni ndi zitsamba zitsamba zitha kuyang'ana kwambiri pakupumula m'malo mozama m'malo mozama zakuya kwakuya.

Ubwino Wakale

Popita nthawi, kugwiritsa ntchitomasks a silikazitha kubweretsa kusinthaMalingaliro ozungulirakomanso bwinokugona zaukhondomachitidwe. Kumbali inayi, kuphatikiza Edzi ena ngati ma herbala tes pausiku angapatse maubwino owonjezera monga kuchepetsa nkhawa kuposa kungoyenda bwino.

Chitonthozo ndi Kulephera

Chitonthozo cha Masks A Silk Maso

Masks a Silk amadziwika bwino kwambirimalayandi okongolajambula. Zojambula zofewa, zosalala za silika zimasamalira khungu, ndikupereka zomverera zotsitsimula. Chikhalidwe chopepuka cha silika chimatsimikizira kuti chigoba ndi chofatsa pakhungu lokhazikika kuzungulira maso, kupewa vuto lililonse kapena kukwiya pakuvala. Ogwiritsa ntchito nthawi zambiri amatamanda zisangalalo zozizira, zomwe zimathandiza kuti kutentha komanso kumalepheretsa kutentha kugona.

Zakuthupi ndi kapangidwe

AmalayaKugwiritsidwa ntchito m'masiketi a silika kumaona kuti ali ndi mwayi wolimbikitsidwa. Zachilengedwe za silika zimapangitsaHypollergenic, zabwino kwa anthu omwe ali ndi khungu kapena chifuwa. Chilichonse chopumira chimalola kufalitsidwa kwa mpweya, kuchepetsa chiopsezo cha kudzikundikira kwa thukuta ndikulimbikitsa kumverera kwatsopano usiku wonse. AjambulaMasks a silika amapangidwa mosamala kuti azikhala oyenera kuzungulira maso osakakamizidwa kumaso. Kukongoletsa kwa ergonomic kumeneku kumawonekera kutonthoza kwakukulu popanda kupangitsa mavuto kapena kuwonetsa pakhungu.

Zochitika Zogwiritsa

Ogwiritsa ntchito omwe aphatikizidwa ndi maso a silika kuti afotokozere za usiku wawo. AkuzindikiraZovala chigoba cha silika nthawi zambiri chimafotokozedwa kuti ndi chopatsa chidwi komanso chopatsa chidwi, ndikupanga malingaliro apamwamba omwe amalimbikitsa nthawi yopuma musanagone. Ogwiritsa ntchito ambiri amayamikira momwe masks amaso a silika amapezera kuwala mwachangu pomwe amakhala odekha pakhungu, kulola kupuma kosasinthika usiku wonse.

Chitonthozo cha Edzi Ena Ololera

Poyerekezamasks a silika, zothandizira zina zogona zimapereka chitonthozo chosokoneza chokhacho chifukwa cha zinthu zawo zapadera ndi ntchito zawo. Kumvetsetsa momwe izi zimathandizira kutonthozedwa kwa ogwiritsa ntchito kungathandize anthu kusankha njira yoyenera kwambiri pazosowa zawo.

Kugwiritsa Ntchito Kugwiritsa Ntchito

Zikhalidwe zogona ngati melatonin zingafunike kuyamwa musanagone, zomwe zingakhale zovuta kwa ogwiritsa ntchito ena. Kumbali inayo, makina oyera noun amayamikiridwa chifukwa cha kuphweka kwawo; Ogwiritsa ntchito amatha kusintha makonda kuti apange malo abwino osokoneza omwe amalimbikitsa kupuma. Tsitsi lazitsamba limapereka mwambo wotonthoza musanagone koma mwina sangamasangalatse iwo omwe amakonda njira zobwezeretsera komanso zosayenera.

Zokonda za ogwiritsa ntchito

Zokonda za ogwiritsa ntchito zimathandizanso kuti mudziwe kuchuluka kwa gawo loperekedwa ndi edzi yogona. Ngakhale kuti anthu ena amasangalala ndi zikhalidwe zamiyeso pokonza ma herbalje monga gawo la nthawi yawo yogona, ena angapeze kuti ndizovuta. Momwemonso, zokonda za zokumana nazo zowona monga kulimba kumatha kukopa osuta fodya ndi makina oyera a nouse.

Kusanthula Kofananira

Poyesa chitonthozo chonse chomwe chaperekedwa ndimasks a silikaNdipo zothandizira kugona m'tulo, zinthu zingapo zomwe zingakhale zokhudzana ndi kusakhutira ndi kutsatira kwa Edzi.

Chitonthozo chonse

Chitonthozo chonse choperekedwa ndimasks a silikasakuyerekezera malinga ndi zomwe mwakumana nazo ndi zinthu zosafunikira. Kumva kosangalatsa kwa silika ku khungu kumapangitsa kuti mawonekedwe a spa amalimbikitsa kupuma komanso bata musanagone. Mosiyana ndi izi, zothandizira kugona ngati chifuwa cha zitsamba zitha kuvutika ndi zinthu zopanda chidwi izi koma zonunkhira zapadera komanso zonunkhira zomwe zimatengera zomwe amakonda.

Kukhutira kwa Wogwiritsa

Kukhutira kwa Wogwiritsa Ntchito Ndi ID Othandizira pamapeto pake kumadalira zomwe amakonda komanso zomwe akuyembekezera payekhapayekha. Ngakhale ogwiritsa ntchito ena amayang'ana zokhuza zakuthupi monga kukhudza ndikusankha posankha thandizo, ena akhoza kuyang'ana zambiri pankhani zamagetsi monga kupumula kapena kupuma. Kumvetsetsa izi kumatha kuthandiza anthu kusankha thandizo logona logwirizana ndi zofunikira zawo.

Ubwino Waumoyo

PoganiziraUbwino Waumoyo of masks a silikaKusinkhasinkha zina zothandizira, ndikofunikira kuti mudziwe momwe njira iliyonse imakhudzira thanzi lonse. Kumvetsetsa zabwino zomwemasks a silikaKupereka zokhudzana ndi thanzi la pakhungu ndi kugona tulo kungathandize anthu kusankha kwa anthu omwe amadziwitsa za thandizo lawo kuti akwaniritse mausiku opumira.

Ubwino wa Zaumoyo wa Masks a Silk

Thanzi la pakhungu

Kulimbitsa thanzi la pakhungu ndi mwayi wodziwika bwinomasks a silikachizolowezi cha usiku. Kapangidwe kosalala wa silika kumapangitsa chotchinga chofewa chomwe chimateteza khungu lonyowa kuzungulira maso kuchokera kwa ojambula akunja. Povala chigoba cha silika pakugona, anthu akhoza kupewa kulumikizana ndi mafuta ndi mabakiteriya omwe amadzisonkhanitsa pa mapiritsi, kuchepetsa chiopsezo cha khungu komanso kukwiya. Cholepheretsa chotchinga sichimangolimbikitsa khungu lokha komanso limathandiziranso kukhala ndi khungu lowala.

Khalidwe logona

Kupititsa patsogolo malo ogona ndi phindu lina laumoyo wogwirizana ndimasks a silika. Poletsa kuwala bwino, masks awa amapanga malo ogona okwera omwe amathandizira kuzungulira kwa thupi kwa thupi. Mdima womwe umayatsidwa ndi kuvala chigoba cha silika chimayambitsa kupanga melatonin, mahomoni omwe amabweretsa tulo. Zotsatira zake, anthu ena amakumana ndi zozama kwambiri komanso zoletsa, monga kugona, zomwe zimapangitsa kuti zikhale bwino komanso thanzi lathu.

Ubwino Waumoyo wa Edzi Ena Edzi

Zowonjezera zachilengedwe

Pamenemasks a silikaYang'anani pakupanga malo ogona, zothandizira zina ngati zowonjezera zachilengedwe zimapereka zabwino zowonjezera. Zowonjezera zachilengedwe zomwe zimakhala ndi zosakaniza ngati melatonin kapena muzu wa valerian kapena valerian mudzipereke njira yosagwiritsira ntchito malo ogona tulo. Powonjezera thupi ndikupanga thupi la mahomoni ogona tulo, izi zothandizira zimatha kuthandiza anthu kuti azikhala bwino popanda kudalira zinthu.

Njira Zosawerengeka

Njira zopanda ntchito zogwiritsidwa ntchito ndi kugona kwamisala zogona kumawunikira zofuna kukonza thanzi lonse komanso thanzi. Njira mongachofundakapena kupumula kuchita masewera olimbitsa thupi kumafuna kuchepetsa kupsinjika ndi kulimbikira musanayambe kugona mwachilengedwe. Mwa kuphatikiza njirazi kuti zikhale zolimba usiku, anthu akhoza kukhazikitsa zizolowezi zomwe zimathandizira kugona kwa nthawi yayitali komanso ulemerero wamaganizidwe.

Kusanthula Kofananira

Zotsatira Zaumoyo Wautali

Poyerekeza zotsatira zaumoyo wautali wamasks a silikaNdi zothandizira zina zamisala, zimawonekera kuti kusankha kulikonse kumapereka zabwino zapadera zokhala bwino. Pomwe masks silika amayang'ana kwambiri pakhungu lakhungu ndikulimbikitsa kugona tulo, zowonjezera zachilengedwe komanso njira zosagwiritsira ntchito zoperewera zimafunanso zinthu zopitilira muyeso komanso kuchepetsa nkhawa. Anthu omwe akufuna kupeza mayankho okwanira kusintha thanzi lonse lathupi komanso m'maganizo atha kupindula chifukwa chophatikiza zabwino za Edzi osiyanasiyana kutengera zosowa zawo.

Ubwino wambiri

Malinga ndi mapindu apafupi,masks a silikasiyimirire pakugwira mwachangu popititsa patsogolo matenthedwe komanso kugona tulo. Mdima womwe udapangidwa ndikuvala chigoba cholowera cha silika kuti akonzekere kupumula, kutsogolera kuthamanga mwachangu poyerekeza ndi zothandizira ena omwe angafunike nthawi yochita. Ngakhale zowonjezera zachilengedwe ndi njira zopanda pake zimapereka zopereka zofunikira pa thanzi lonse, masks silk amapereka yankho pompopompo posokoneza usiku wopanda mtendere popanda kusokonekera.

Mtengo ndi kupezeka

Mtengo wa masks a silika

Mitengo

Poganiziramitengowa masks a silika, anthu amawonetsedwa ndi mawonekedwe a zosankha kuti agwirizane ndi bajeti zosiyanasiyana. Kuchokera pamasanjidwe otsika mtengo kwambiri, mtengo wa masks silika amatha kusiyanasiyana malinga ndi mbiri yakale monga mbiri yakale, thanzi, komanso mawonekedwe owonjezera. Kumvetsetsa mfundo zosiyanasiyana pamsika kumathandizira ogula kuti apangitse zisankho zanzeru omwe amagwirizana ndi zomwe amakonda komanso ndalama.

Mtengo wa ndalama

Kuyesamtengo wa ndalamaWoperekedwa ndi masks a silika amaphatikizapo kusanthula chabe ndalama zokha komanso zabwino zomwe amapereka. Ngakhale ena angaone masks a silika monga chisangalalo chapamwamba, ena amazindikira kuthekera kwawo kopititsa patsogolo kugona komanso kulimbikitsa thanzi lathu. Mwa kulemera mtengo ku mtengo wowoneka bwino malinga ndi kupumula kwapadera ndi zopindulitsa kwa pakhungu, anthu akhoza kudziwa ngati kuyika ndalama ku chigoba cholumikizidwa ndi silika.

Mtengo wa Edzi Edzi

Kufanizira kwa mtengo

Mosiyana ndimasks a silika, zina zamiyambo zina zimasiyana mosiyanasiyana malinga ndiKufanizira kwa mtengo. Zowonjezera zowonjezera Melatin, makina oyera mafuko, ndi zitsamba zitsamba zilizonse zimabwera ndi mfundo zamtundu wosiyanasiyana zomwe zimawonetsera njira zawo zapadera komanso zotsatira zomwe zimayambitsa kugona. Kumvetsetsa momwe Edzi izi zimalepheretsa ndalama zomwe zingathandize kusankha zomwe zimakwaniritsa zovuta zomwe zimakumana ndi zovuta zina pogonana.

Kulowera

AkuloweraZa ena Edzi zimachita mbali yofunika kudziwa kupezeka kwawo kwa ogula omwe akufuna kugona bwino. Ngakhale kuti zothandizira zina ngati ma herbal Time amapezeka mosavuta ku malo ogulitsira kapena ogulitsa pa intaneti, ena angafunike mankhwala kapena njira zogulira. Poganizira za kuchuluka kupeza zothandizira pogona zimapangitsa kuti anthu asankhe njira yabwino yofikirira yomwe ikuyenda usiku.

Kusanthula Kofananira

Kuophya

Mukamayang'ana kuwunika kwakuophyaPakati pa masks a Silika ndi Edzi zina zogona, zimawonekera kuti kusankha kulikonse kumapereka malingaliro apadera opindulitsa. Pomwe masks silika poyamba amawoneka okwera mtengo kuposa zothandizira zinazake, mapindu ake ochulukirapo malinga ndi thanzi labwinobwino komanso lakhungu amatha kupitilira ndalama zomangira. Komabe, njira zina zokondweretsa za bajeti monga ma herbal tes zimapereka mpumulo mwachangu pamitengo yotsika koma ingathe kusowa kwathunthu ndi masks a Silk.

Kukhalapo

AkukhalapoZosavuta zogona zimasowetsa zisankho za anthu omwe amasankha nthawi yofunafuna njira zabwino. Masks amaso amaso amapezeka pamitundu yosiyanasiyana ya pa intaneti komanso malo osungirako zinthu zina zapadera. Mosiyana ndi zimenezo, zothandizira zinazachikhalidwe monga zowonjezera melatonin zingafunike pokambirana ndi othandizira azaumoyo kapena ogulitsa ndalama zambiri kuti mugule. Kuzindikira kupezeka kwa Edzi kumapatsa mphamvu anthu kuti afufuze zosankha zomwe zimagwirizana ndi zomwe amakonda komanso moyo wawo.

• Kugona bwinoChofunikira pa ntchito ya ubongondi luso lopanga zisankho.
• Kupanga zisankho pang'onopang'ono ndi kukonza ubongo ndiyolumikizidwa ndi vuto la kugona.
• Mankhwala anzeruimatha kuthandiza kuthana ndi mavuto ogonana.
• Kugona kosakwanirakhalani ndi mavuto azaumoyondipo zimakhudza ntchito zanzeru.
• Kufunsira kwaumoyo wathanzi ndiAlimbikitsidwa ngati mavuto ogona amapitilira.