Kugwiritsa ntchito chitonthozo chofewa chamasks a silikaikhoza kusintha chizolowezi chanu usiku. Masks awa amapangaMalo okhazika mtima. AmathandizansoSinthani kugona kwanundi thanzi. Mu blog, muphunziraKugona ndichigoba chonyezimiraNdikwabwino kwa inu, kukuthandizani kugona bwino ndikusamalira khungu lanu. Izi ndiNjira yathu yodzisamaliramukagona.

Ubwino wa masks a silika

Pofunafuna kugona ndi khungu labwino,masks a silikandichisankho chabwino. Masks awa, opangidwa kuchokera ku silika wofewa, thandizani onse kugona ndi khungu. Tiyeni tiwone momwe zimathandizira kugona kwanu komanso thanzi lanu.

Bwino kugona

Kuvala achigoba chonyezimiraingakuthandizeni kugona mozama. Kafukufuku akuwonetsa masks awa amapangitsa kuti zikhale zosavuta kugona tulo. Silika wofewa pamaso panu umapangitsa malo odekha kuti apumule bwino.

Kugona Wakuya

Silika pamaso panu amakuthandizani kuti mupumule bwino. Nsalu yosalala imauza thupi lanu kuti mupumule. Mukamaona mtima kwambiri, silika kumakuthandizani kugona kwambiri, mwamtendere.

Kusokonezeka kochepa

Nenani zabwino mpaka usiku wosokonezeka ndi kuwala.Masks a silikablock kuti mugone popanda zosokoneza. Ndi silika, amasangalala ndi nthawi yayitali osapumula.

Thanzi la pakhungu

Kupatula kugona bwino,masks a silikaKomanso thandizirani khungu lanu kukhala wathanzi. Amasunga khungu lanu ndi kupewa makwinya.

Kukonzanso kwa hydration

Silika imagwirachinyezi bwino, kusunga khungu lanu usiku wonse. Mukavala achigoba chonyezimira, zimathandizira kuti khungu lanu lizigona ndi tulo.

Kupewa makwinya

Silikakatundu wotsutsaSiyani makwinya kuzungulira maso. Ogwilizitsamasks a silikaKuteteza ku ukalamba woyamba, kukupatsani khungu m'mawa uliwonse.

Kodi kugona ndi chigoba chowoneka bwino?

Kafukufuku akuwonetsa maubwino ambiri ogwiritsa ntchitomasks a silikausiku. Kafukufuku akuwonetsa gawo lawo kugona bwinobwino komanso thanzi lonse chifukwa cha kupumula.

Zopeza

Sayansi imatsimikizira kuti kugona ndichigoba chonyezimiraamasintha nthawi yausiku. Kusakaniza kwa chitonthozo ndi mapindu ake kumapangitsa masks awa ndikofunikira kuti pagone bwino komanso khungu lowala.

Maumboni aumwini

Anthu ambiri amagawana nkhani zogwiritsa ntchitomasks a silika, kunena kuti ali ndi vuto logona bwino komanso latsitsimutsidwa. Kuchokera kwa ogwira ntchito otanganidwa kwa okonda kukongola, nkhani zanu zikuwonetsa momwe masks awa amathandizira zochitika usiku.

Momwe masks a silika amapewera kugona

Masks a silikakukuthandizani kugona bwino ndikusamalira khungu lanu. Silika wofewa pamaso panu umapangitsa malo odekha kuti apumule. Tiyeni tiwone momwe masks awa akuthandizira kugona kwanu komanso thanzi lanu.

Kutsekemera

Kupanga malo amdima

Masks a silikaChotsani kuwala, ndikupangitsa kuti kukhale kovuta kugona. Silika ndizofewa komanso zopondera, kunyalanyaza kuti mupumule bwino.

Kukulitsa melatonin

Poletsa kuwala,masks a silikathandizani kupanga melatonin. Mahomoni awa amakuthandizani kugona osagona ndikugona nthawi yayitali. Mumadzuka ndibwino kumva bwino.

Chitonthozo ndi Kupumula

Zofewa za silika

Kumva zofewa za silika mukavala achigoba chonyezimira. Imakhudzanso maso anu, kukuthandizani kuti mupumule komanso kugona kwambiri.

Oyenera khungu la khungu

Ngati muli ndi khungu la chidwi,masks a silikandizabwino. Silika wosalala sakupweteketsa khungu lanu, ndikupangitsa kukhala labwino kwa aliyense.

Kodi kugona ndi chigoba chowoneka bwino?

Ubwino wa ogwira ntchito usiku

Ogwira ntchito usiku amatha kugwiritsa ntchitomasks a silikakugona masana. Masks slock, kuwathandiza kupuma bwino mpaka masana.

Phindu la mapangidwe osinthika

Ngati nthawi zogona zanu zisintha nthawi zambiri,masks a silikathandizani kulimbitsa zinthu. Amapanga malo abwino ogona ngakhale nthawi yake ndi chiyani.

Momwe masks a silika amathandizira khungu

Kukhala ndi khungu lonyowa

Silika imagwira madzi bwino, kuthandiza khungu lanu kukhala lonyowa. Achigoba chonyezimiraPangani khungu pang'onopang'ono m'maso mwanu, ndikusunga maluwa usiku wonse. Izi zimathandiza khungu lanu kukhala losalala komanso lofewa, limachepetsa mizere yabwino.

Silika ndi madzi

Zithunzi zazingwe zimagwira bwino ntchito ndi chinyezi kuthandiza khungu lanu. Mukavala achigoba chonyezimira, ulusi uwu kusakaniza ndi mafuta a pakhungu lanu, ndikusunga. Izi zimathandiza kuti khungu lanu lizimeledwa.

Kuyimitsauma

Khungu louma limatha kukhala vuto usiku mukataya chinyontho. Kugwiritsa ntchito achigoba chonyezimiraImaletsa kutaya kumeneku, kuyika khungu lanu komanso kusawuma. Palibenso kudzuka ndi khungu lowuma!

Kulimbana Ukalamba

Silika amadziwika chifukwa choletsa zizindikiro zoyambirira.

Kuyimitsa makwinya

Masks a silikathandizani kuyimitsa makwinya kuzungulira maso. Silika wofewa umachepetsa kukangana pakhungu lonyowa, kutsitsa mizere yabwino. Pogwiritsa ntchito pafupipafupi, mutha kukhala ndi khungu losalala.

Kuchepetsa Kukula

Maso a puffy amatha kubwera kuchokera kumadzi kapena magazi osauka. Achigoba chonyezimiraZimathandizira kuchepetsa kusakweza pokonza magazi ndi ngalande. Dzukani ndi maso atsopano m'mawa uliwonse!

Thanzi labwino

Kupatula ma hydration ndi anti-ukalamba,masks a silikakulimbitsa khungu lonse.

Kuteteza Khungu Labwino

Khungu loonda mozungulira maso limafunikira chisamaliro chapadera. Achigoba chonyezimiraimateteza ku nsalu zonyansa kapena kuipitsa, kutchingira malo osalimba iyi kuti asavulazidwe. Sangalalani ndi chitetezo chofewa cha silika chakhungu.

Kukonza zovuta pakhungu

Ngati muli ndi mabwalo amdima kapena mawonekedwe osasinthika, pogwiritsa ntchito achigoba chonyezimiraitha kuthandiza kukonza mavutowa. Nkhunda zofewa zimagwira ntchito usiku kuti zikonzenso maselo ndikupangitsa khungu lanu kuwoneka bwino.

• Masks a silikaThandizani kugona bwino ndikusunga khungu lanu lathanzi.
• Kugwiritsa ntchito usiku uliwonse kumatha kusintha bwino kwambiri.
• Kuvala chigoba choyeraAmathandizira maso otopa, kusinthana usiku kugona tulo tofa nato.
• Khalani ndi tulo tokhathamira ndi kukweza khungu powonjezera masks a silk nthawi yanu yogona.
• Sangalalani ndi chitonthozo chofewa cha silika kwa kupumula usiku.