Yankho la funsoli silolunjika monga momwe mungaganizire. Anthu ambiri sadziwa ngati phindu la asilika kugona chigobakuposa mtengo, koma pali zifukwa zambiri zomwe wina angafune kuvala.
Mwachitsanzo, zitha kukhala zothandiza kwa iwo omwe ali ndi khungu losamva kapena ziwengo ndi nthata zafumbi ndi zina zomwe zimayandama m'chipinda chawo usiku. Zitha kuthandiziranso pakuchedwa kwa jet, chifukwa kuvala imodzi kumathandizira kuti thupi lanu liziyenda bwino.
Silika wadziwika ngati njira ina yopangira zotchingira zogona chifukwa cha kulimba kwake komanso kumva kwake. Mosiyana ndi nsalu zina, silika amakhalabe woziziritsa ngakhale m’malo otentha, choncho kuvala kungakuthandizeni kupewa kutuluka thukuta kapena kukakamira pogona. Silika amayamwanso chinyezi kuposa nsalu zambiri, motero sagwira thukuta monga momwe zinthu zina zimachitira
Komanso, kugwiritsa ntchito achigoba chogona
zingapangitsenso kuti anthu ena agone mosavuta chifukwa cha kuchepa kwa kuwala - zomwe zimakhala zomveka poganizira kuti matupi athu amapanga melatonin mwachibadwa tikakhala kumalo amdima!
Chigoba chogona cha silika chimakuthandizani kuti mupumule musanagone. Imatchinga kuwala komanso imakhala ndi phindu lowonjezera lakusunga nkhope yanu usiku. Silika amatha kuchepetsa makwinya ndi ziphuphu chifukwa ndi wofewa kwambiri pakhungu - zomwe ndizofunikira ngati mukuyesera kuti mukhale ndi khungu labwino kwambiri!
Ngati ndinu munthu amene mukuvutika ndi kusowa tulo kapena matenda ena aliwonse ogona, masks ogona a silika angagwiritsidwe ntchito kuti mupumule bwino ndikuthawa mavuto amasiku ano.
Nthawi yotumiza: Oct-16-2021