Kodi Mungatani Kuti Mukhale Omasuka Ndi Ozolowera Kuvala Chigoba Cha Maso Pogona?

Kodi mukufuna kudziwa zambiri zokhudza kugona tulo tofa nato koma mumaona kuti kuvala chophimba maso n’kovuta kapena kosasangalatsa? Anthu ambiri poyamba amamva choncho, ndipo amadabwa ngati kuli koyeneradi kuyesetsa.Kuti muzolowere bwino komanso kuzolowera chigoba cha maso pogona, sankhanichigoba cha silika chapamwamba kwambiri, chopepuka, komanso chofewazomwe zimakwanira bwino koma zopanda kukakamiza. Pang'onopang'ono muzivale kwa kanthawi kochepa musanagone, kenako onjezerani nthawi yovala. Yang'anani pa ubwino wamdima wonsendipo lolani kuti mukhale ndi masiku angapo kuti muzolowere, zomwe zingakuthandizeni kugona bwino komanso kukhala ndi chitonthozo pakapita nthawi.

Kwa zaka pafupifupi 20 zomwe ndakhala ndikugwira ntchito yopanga silika, ndamva nkhani zambirimbiri za anthu omwe amasintha tulo tawo ndi njira yosavuta yopezera ndalama.Chigoba cha maso chabwino kwambiri cha silikaChofunika kwambiri nthawi zambiri ndikupeza woyenera komanso kudzipereka nthawi yoti muzolowere.

Kodi Zophimba Maso Zimagwiradi Ntchito?

Ili ndi funso lofunika kwambiri lomwe ogwiritsa ntchito ambiri ali nalo. Yankho losavuta ndi "inde" lomveka bwino.Inde, zophimba maso zimagwira ntchito popanga mdima wathunthu, zomwe ndizofunikira kwambiri pakukweza ubwino wa tulo. Zimatseka kuwala kopangidwa komwe kumaletsakupanga melatonin, kudziwitsa ubongo wanu kuti nthawi yoti mugone yakwana. Izi zimathandiza kuti muzitha kulamulira thupi lanukayimbidwe ka circadian, zomwe zimapangitsa kuti kugona kukhale kosavuta, kugona tulo tofa nato, komanso kupuma mozama komanso mobwezeretsa thupi, makamaka m'malo okhala ndi kuwala kosalamulirika.

Ndalangiza makasitomala ambiri, kuyambira anthu osowa tulo mpaka anthu oyenda pafupipafupi, za mphamvu ya malo ogona amdima. Chigoba cha maso ndi njira imodzi yosavuta yochitira izi.

Kodi Chigoba cha Maso Chimathandiza Bwanji Kugona Kwambiri?

Ubwino wa tulo umagwirizana kwambiri ndi malo athu. Chophimba maso chimagwira ntchito mwachindunji pa chimodzi mwa zinthu zofunika kwambiri pa chilengedwe: kuwala.

Njira Yogona Yokhudzidwa	Ntchito ya Chigoba cha Maso	Zotsatira pa Ubwino wa Tulo
Kupanga Melatonin	Imatseka kuwala konse, kuphatikizapo kuwala kozungulira pang'ono.	Zimathandizira kutulutsa melatonin mwachilengedwe, zomwe zimasonyeza kukonzekera kugona.
Kayendedwe ka Circadian	Zimakhazikitsa malo amdima ogona nthawi zonse.	Zimathandiza kulamulira kayendedwe ka thupi la kugona ndi kudzuka.
Kuipitsidwa kwa Kuwala	Amateteza maso ku kuwala kopangidwa.	Amachepetsa kusokonezeka kwa magetsi a pamsewu, zamagetsi, dzuwa loyambirira.
Kuyankha Kopumula	Kupanikizika pang'ono ndi kulephera kumva.	Zimathandiza ubongo kupuma, zomwe zimathandiza kuti munthu apumule komanso kuti asamavutikekuyamba kugona mwachangu.
Kugwira ntchito kwa chigoba cha maso pogona kumachokera ku thupi la munthu. Matupi athu adapangidwa kuti azigona mumdima. Kuwala, makamaka kuwala kwa buluu kuchokera kuzipangizo zamagetsi kapena kuwala kofooka kochokera ku magetsi amsewu, kumaletsa kwambiri kupanga melatonin. Melatonin ndi mahomoni ofunikira omwe amauza ubongo wathu kuti ndi nthawi yogona usiku komanso nthawi yogona. Mwa kupanga mdima wathunthu, chigoba cha maso chimalola thupi lanu kupanga melatonin mwachilengedwe komanso moyenera. Izi zimakuthandizani kugona mwachangu ndikupeza tulo tambiri komanso tobwezeretsa thanzi kwa nthawi yayitali. Ndamva makasitomala ambiri akundiuza momwe amagwirira ntchito.Chigoba cha maso chabwino kwambiri cha silikandi chida chawo chachinsinsi chogonjetsera mzindakuipitsa kuwalakapena kusintha nthawi malinga ndi madera osiyanasiyana. Zimapanga "phanga lamdima" lanu kulikonse komwe muli, zomwe ndizofunikira kuti mukhale ndi thanzi labwinokayimbidwe ka circadianndi kupuma bwino. Ichi ndichifukwa chake zophimba maso zimathandiza kwambiri pakukweza tulo.

Kodi Mungatani Kuti Muthetse Kusasangalala Koyamba Pogwiritsa Ntchito Chigoba cha Maso?

Nthawi zambiri zimakhala zachilendo mukangoyamba kuvala chophimba maso. Komabe, kusasangalala kumeneku nthawi zambiri kumakhala kwakanthawi ndipo kumatha mosavuta ndi njira yoyenera.

Njira	Momwe Mungagwiritsire Ntchito	Zotsatira Zoyembekezeredwa
Sankhani Chigoba Choyenera	Sankhani zopepuka, zofewa,silika wopumiraOnetsetsani kuti si yothina kwambiri kapena yomasuka kwambiri; phimbani maso onse.	Zimawonjezera chitonthozo choyamba, zimachepetsa kukwiya.
Chiyambi Cha Pang'onopang'ono	Yambani kuvala kwa mphindi 15-30 musanagone mukuwerenga kapena mukupumula.	Zimathandiza kuti mphamvu za thupi zigwirizane ndi mmene chigobacho chimamvekera.
Yang'anani pa Ubwino	Dzikumbutseni cholinga chanu: kugona bwino. Yang'anani kwambiri mumdima.	Amasintha chidwi kuchokera ku chinthu chenicheni kupita ku zotsatira zabwino.
Konzani Malo Ogona Bwino	Gonani mukatopa, sungani chipinda chozizira komanso chete.	Zimathandiza kuti munthu agone mokwanira, zomwe zimapangitsa kuti chigobacho chikhale chosavuta kuchilandira.
Zipatseni Nthawi	Dziperekeni kuti mugwiritse ntchito kwa sabata imodzi kuti muzolowere.	Anthu ambiri amatha kusintha bwino mkati mwa masiku ochepa.
Anthu ambiri poyamba amamva zachilendo kapena mantha pang'ono akavala chigoba cha maso. Malangizo anga nthawi zonse ndi kuyamba ndi chigoba choyenera. SankhaniChigoba cha maso chabwino kwambiri cha silikachifukwa imapangidwa ndi silika wofewa, wachilengedwe womwe umachepetsa kupanikizika ndikuwonjezera mpweya wabwino. Izi zimapangitsa kusiyana kwakukulu pakumasuka. Kenako, ilowetseni pang'onopang'ono. Musangoyivala bwino musanazimitse magetsi. M'malo mwake, valani kwa mphindi 15 kapena 20 mukamawerenga pabedi kapena mukumvetsera nyimbo. Izi zimathandiza kuti malingaliro anu azolowere kumva. Yang'anani kwambiri mdima wosangalatsa komanso mphamvu yotonthoza, m'malo mwa chinthu chenicheni pankhope panu. Muthanso kuyesa kusintha ma lamba osiyanasiyana kuti muwonetsetse kuti ndi yolimba mokwanira kutseka kuwala koma osati yolimba kwambiri kotero kuti imamveka yoletsa. Chofunika kwambiri, dzipatseni masiku angapo kuti muzolowere. Ndi chizolowezi chatsopano. Zimangotenga kanthawi kochepa kuti ubongo wanu ndi malingaliro anu avomereze ngati gawo lachizolowezi cha chizolowezi chanu chogona.

Kodi Zophimba Maso Zimapangitsadi Kugona Bwino?

Kupatula kungogwira ntchito, funso lenileni kwa ambiri ndilakuti kodi zophimba maso zimapangitsa kuti munthu azigona bwino? Kafukufuku waposachedwa komanso zomwe ogwiritsa ntchito akumana nazo zimatsimikizira kuti zimagwira ntchito.Inde, zophimba nkhope zimathandizira anthu kugona bwino mwa kuthandiza anthu kugona mofulumira, kuchepetsa kudzuka usiku, komanso kuwonjezera nthawi yobwezeretsa tulo tofa nato.kuipitsa kuwala, zomwe zimasokoneza machitidwe achilengedwe ogona, chigoba chogona chimathandiza thupi kukhala ndi thanzi labwinokayimbidwe ka circadian, zomwe zimatsogolera ku mpumulo wozama komanso wotsitsimula.

 

Ndaona kusintha kwa anthu ambiri ndi mabizinesi omwe ndagwira nawo ntchito ku WONDERFUL SILK. Kupereka chida chosavuta monga chigoba chogona kungasinthe miyoyo.

Kodi Zophimba Maski Zogona Zimapereka Zinthu Zotani Zoyezera?

Tikamalankhula za "kukonza" tulo, tikuyang'ana kusintha kooneka bwino komanso koyezeka pa momwe anthu amagona komanso momwe amamvera akadzuka.

Kupititsa patsogolo Koyezedwa	Momwe Chigoba Chogona Chimakwaniritsira Izi	Zotsatira Zenizeni pa Moyo wa Tsiku ndi Tsiku
Kugona Mofulumira	Amatseka kuwala, zomwe zimapangitsa kuti melatonin iwonjezeke mwachangu.	Amachepetsa nthawi yogwiritsira ntchito poyesa kugona, komanso kuchepetsa kukhumudwa.
Kudzuka Kochepa	Amachepetsa kusokonezeka kwa kuwala usiku wonse.	Kugona kosalekeza nthawi zambiri, zomwe zimapangitsa kuti munthu apumule kwambiri.
Kugona Kwambiri kwa REM/Kugona Kwambiri	Zimathandiza kuti munthu agone bwino.	Kudzuka ndikumva bwino komanso mphamvu zambiri.
Kulimbitsa Maganizo ndi Kuzindikira	Kugona mokwanira, [kugona bwino]https://www.cnwonderfultextile.com/silk-eye-mask/) kumathandizira kugwira ntchito kwa ubongo.	Kuganizira bwino, kukumbukira bwino, komanso kulimba mtima masana.
Kulamulira kwa Circadian Rhythm	Zimalimbitsa kayendedwe kachilengedwe ka kugona ndi kudzuka tsiku lililonse.	Mphamvu zimakhala zolimba komanso zogwirizana, kutopa kochepa.
Kafukufuku ndi umboni wa nkhani zina zimasonyeza nthawi zonse kuti zophimba tulo zimathandizira kugona m'njira zingapo zofunika. Choyamba, anthu amanena kuti amagona mofulumira. Mwa kupanga malo amdima kwambiri, chophimbacho chimathandiza ubongo kusintha kukhala wogona bwino kwambiri. Chachiwiri, zophimba tulo zimachepetsa kudzuka usiku chifukwa cha kuwala. Kaya ndi nyali za galimoto zomwe zikudutsa, foni ya mnzanu, kapena kuwala koyamba kwa m'mawa, chophimbacho chimateteza kuwala kuti kusasokoneze kayendedwe kanu ka kugona. Izi zimapangitsa kuti mugone tulo tokhazikika komanso tokhazikika, zomwe ndizofunikira kwambiri kuti mufike pamlingo wozama komanso wobwezeretsa tulo. Pomaliza, izi, zomwe zimakhala zokhazikika, zapamwamba komanso zapamwamba.kugona bwinoZimakhudza kwambiri moyo watsiku ndi tsiku. Ogwiritsa ntchito nthawi zambiri amanena kuti amadzuka akumva bwino, ali ndi mphamvu zambiri, komanso akumva bwino maganizo komanso luso la kuzindikira tsiku lonse. Ndaona izi mobwerezabwereza kwa makasitomala a WONDERFUL SILK products. Chigoba chogona chosavuta komanso chogwira ntchito chimathandiza kwambiri kuti munthu akhale ndi thanzi labwino.

Mapeto

Kuzolowera chigoba cha maso cha silika n'kosavuta ndi choyenerachigoba chofewa, chomasukandikuyambitsa pang'onopang'onoZophimba maso zimathandiza kuti munthu agone bwino mwa kutseka kuwala kuti apumule bwino, zomwe zimapangitsa kuti munthu agone bwino,kusintha koyezekamu tulo tabwino komanso thanzi labwino tsiku ndi tsiku.