A chigoba cha maso a silikaNdi chivundikiro chotayirira, chomwe nthawi zambiri chimakhala chofanana ndi chimodzi, chomwe nthawi zambiri chimapangidwa kuchokera ku silika wa mabulosi 100%. Nsalu yozungulira maso anu ndi yopyapyala mwachilengedwe kuposa kwina kulikonse pathupi lanu, ndipo nsalu yokhazikika sikukupatsani chitonthozo chokwanira kuti mupange malo omasuka. Komabe,chigoba cha silika chapamwambachidzakhala chopumira kwambiri ndipo sichidzawumitsa khungu lanu kapena kulikwiyitsa mwanjira iliyonse. Kwa iwo omwe amakhala kumadera otentha kapena amakonda kugona kotentha, iwonso ndi njira yabwino kwambiri yosungitsira thukuta kuti lisatulukire m'maso mwanu ndikusokoneza usiku womwe ungakhale wamtendere wopumula.

Njira yabwino yopezera mpumulo wabwino usiku ndiyo kuchepetsa kuwala kwa dzuwa musanagone. Kuwala kuchokera ku zipangizo zamagetsi kumalimbikitsa ubongo wanu ndikupangitsa kuti zikhale zovuta kugona, koma kugwiritsa ntchito chinthu chophweka monga achigoba cha maso a silikaakhoza kusintha kwambiri. Kafukufuku akuwonetsa kuti omwe adagwiritsa ntchito chigoba chamaso cha silika m'maola awiri oyamba akugona adatenga nthawi yayitali kuti afike podzuka kuposa omwe sanavale. Choncho, ngati mukuvutika ndi kusowa tulo kapena kusowa tulo, yesani kuvalachigoba cha maso a silikakwa maola awiri asanagone; zitha kukhala zomwe mungafunike kuti mupumule ndikusangalala ndi kugona kosasokonezeka kwa maola 7-8.

Kuonjezera apo, lingaliro la kugona ndi pilo la khosi limamveka ngati losasangalatsa, koma anthu ambiri amalumbirira iwo. Masks amaso a silika ndiabwino kwambiri pakhungu lovuta kapena zowawa chifukwa sangakupatseni kumva kuyabwa kwa mapilo ena. Kuphatikiza apo, amakhala omasuka kuposa ambiri chifukwa amatha kufanana ndi nkhope yanu bwino. Ngati muli ndi zovuta zakumbuyo, mutha kugwiritsa ntchitochigoba cha maso a silikamonga kupumula kumutu kungapangitsenso kugona pambali pako kukhala kosavuta. Mukavala mozungulira maso anu, masks awa amatsekanso kuwala konse. Izi zimathandiza kunyenga ubongo wanu kuganiza kuti kwakuda ndikutumiza zizindikiro zokhazika mtima pansi ku pineal gland (gawo la ubongo wathu lomwe limayang'anira kayendedwe kathu ka circadian). Kusintha kwa chemistry ya thupi kungapangitse kuzungulira kwakuya kwa REM, ndikuwongolera kuchuluka ndi kugona komwe mumapeza.