A chigoba chonyezimiraNdi yotayirira, yomwe nthawi zambiri imakhala yokhazikika-imafikiridwa ndi maso anu, nthawi zambiri amapangidwa kuchokera ku 100% silika yoyera ya mabulosi. Chojambulacho mozungulira maso anu ndiofatsa kwambiri kuposa kwina kulikonse mthupi lanu, ndipo nsalu zonse sizingakupatseni chitonthozo chokwanira kuti chikhale malo opumira. Komabe,chigoba chokhala ndi silikaadzakhala opumira kwambiri ndipo sadzaumitsa khungu lanu kapena kukwiyitsani mwanjira iliyonse. Kwa iwo omwe amakhala m'malo otentha kapena amakonda kukhala owotcha otentha, nawonso ali ndi njira yodabwitsa kwambiri kuti atuluke m'maso ndikusokoneza zomwe zingakhale mtendere wamtendere.

Njira yabwino yopumira usiku wabwino ndikuchepetsa kuwonekera pang'ono musanagone. Kuwala kochokera ku zida zamagetsi kumathandizira ubongo wanu ndipo kumapangitsa kuti zikhale zovuta kugona, koma kugwiritsa ntchito china chake chosavuta mongachigoba chonyezimiraatha kupanga kusiyana kwakukulu. Kafukufuku akuwonetsa kuti omwe amagwiritsa ntchito chigoba cha silika pomwe amagona maola awo oyambira kufika nthawi yayitali kuti afike pakhomo lawo lodzuka kuposa iwo omwe sanavale imodzi. Chifukwa chake, ngati mukulimbana ndi kusowa tulo kapena kusowa tulo, yesani kuvala achigoba chonyezimirakwa maola awiri musanagone; Ikhoza kukhala zomwe muyenera kusala ndi kusangalala ndi maola 7-8 osagona.

Kuphatikiza apo, lingaliro la kugona ndi pilo lokhala ndi khosi limamveka lopanda vuto, koma anthu ambiri amalumbirira. Masks a silika amawoneka bwino kwambiri pakhungu lakhungu kapena chifuwa chake monga momwe sangakupatseni chidwi mapilo ena amatero. Kuphatikiza apo, amakhala omasuka kuposa momwe angathere kukumana ndi nkhope yanu bwino. Ngati muli ndi mavuto, pogwiritsa ntchito anuchigoba chonyezimiraMonga mutuwo ungagonere kumbali yanu mosavuta. Mukavala m'maso mwanu, masks awa adzawunikiranso konse. Izi zimathandiza kupusitsa ubongo wanu kuganiza kuti ndi yakuda ndipo imatumiza zigawo zachabechabe ku chiwalo chanu cha Pineal (gawo la ubongo wathu wodalirika). Kusintha kwa mankhwala amthupi kumatha kuyambitsa mizere yozama, ndikuwongolera kuchuluka ndi kugona tulo.