Ngati muli ngati anthu ambiri, mutha kupindula kwambiri chifukwa cha kugona tulo. Ambiri aife sitikupeza kugona tulo usiku uliwonse, yomwe ili pafupifupi maola asanu ndi awiri, monga tafotokozera ndi CDC. M'malo mwake, gawo limodzi mwa magawo atatu a kuchuluka kwathu limakhala lalifupi kwambiri ndi chiwerengerocho, ndipo akulu makumi asanu ndi awiri aliwonse amati amangogona kamodzi pamwezi. Kulephera kugona ndi vuto lalikulu lomwe limakhudza thanzi la anthu wamba ndipo siliyenera kuwerengedwa ngati kukwiya. Kulephera kugona kwambiri kumatha kuyambitsa kapena kukulitsa matenda ena azaumoyo, kuphatikiza matenda a mtima, sitirope, komanso kukhumudwa, kuwonjezera pa kugona kowopsa komwe kumatha kuyendetsa bwino ntchito monga kuyendetsa.

M'malo mwake, munthu amatha kuyimba kuti usagone usiku wabwino kwambiri. Nthawi zonse timakhala tikuyang'ana zatsopano, njira, ndi zowonjezera zomwe zingakhale bwino kugona, kaya kudzakhala melatonin, ndi bulangeti, bulangeti lolemera, kapena kusokoneza bongo la lavenda. Kuthekera kwathumagoba oyera a silika, omwe ali omasuka komanso othandiza pakutha kutseka kuwala, akhoza kukhala chinthu chachikulu pantchito iyi. Izi zimathandizira kukonzanso nyimbo yathu yozungulira, yomwe imadziwikanso zifukwa zosiyanasiyana, zomwe zimatha kukhala zosinthika pazifukwa zosiyanasiyana, kuphatikizapo kupita ku magawo osiyanasiyana, ntchito yosinthira, kumwa mankhwala ena, ndi zina zambiri. Kugwiritsa ntchito chigoba tulo ndi chinthu chofunikira kwambiri kwaukhondo wogona komwe kungakuthandizeni kukonzanso kuzungulira kwanu kwachilengedwe ndikukhala ndi kupumula kwa usiku wonse.

Mukamagwiritsa ntchito aChigoba cha Silk

Yankho lophweka la funsoli ndi "nthawi iliyonse." Ngakhale ambiri a ife amalingalira kuti chigoba cha kugona kuti chikhale chowonjezera cha "usiku", ndichisankho chabwino chofuna kugona kapena kuwongolera poyenda. Kafukufuku waposachedwa awonetsa kuti ma peps afupiafupi, omwe amadziwikanso kuti "kupukutira mphamvu," ndithandizidwe pakuchepetsa nkhawa ndi kukulitsa ntchito yanzeru. Mabizinesi ena, monga Nike ndi Zappos, akuwonetsa chikhalidwe cha nsikidzi poyesa kukonza zokolola za ogwira ntchito komanso thanzi lawo lonse komanso thanzi lawo. Ngakhale mutagwira ntchito ndi kampani yomwe siyikupita patsogolo kwambiri monganso, kukonzanso mabatire anu masana pogona kwa mphindi makumi awiri kapena sate ndi lingaliro labwino. Konzekerani kusanja mwa kutembenuzira alamu anu, kuyikamasikono oyeserera a mabulosi, ndikumasuka.

Momwe Mungasamalire ZanuChigoba cha Silk

Kukonzanso magoba anu a silika ndikosavuta. Mutha kuyeretsa chigoba chanu mosavuta ndi kugwiritsa ntchito madzi ofunda komanso chotchinga chomwe chimapangidwira silika. Osapaka mwamphamvu kapena kuyika chigoba; M'malo mwake, pitirirani madziwo pang'ono pang'ono, kenako ndikulendeza chigoba kuti dzuwa liwume.

ZaMabulosi a mabulosi amagona

Kwa ovomerezeka ndi chithokomiro, chigoba chathu chogona cha silika chimapangidwa kuchokera ku zinthu zomwe ndi zolemera zambiri 22 ndikupanga mawonekedwe a armeuse. Silika iyi imapangidwa kuchokera ku 100 peresenti ya mabulosi oyera. Chigoba chokha chimagawidwa mowolowa manja, ndipo chimakhala ndi gawo lokhala ndi utali-zowoneka bwino. Kuphatikiza kwa munthu wopukutira kucoka kumapangitsa mawonekedwe owoneka bwino. White, Mchenga, sava, siliva, mfuti, rose, zitsulo za buluu, ndi zakuda ndi zina mwazithunzi zomwe zilipo kuti zisankhe. Silika yomwe imagwiritsidwa ntchito popanga zonseMabulosi apakiimatsimikizidwa popanda ufulu wokhala ndi zoopsa kapena mankhwala, komanso kukhala mkhalidwe wapamwamba kwambiri pamsika (gir 6a), ndikupangitsa kuti ikhale njira yabwino kwambiri.

Silks Park Silks: Yopezeka ndi Yotsika mtengo

Pamalo a mabulosi, timapanga ndikugulitsa zinthu zopangidwa ndi silika zomwe zimakhala zapamwamba kwambiri pamsika pamitengo yomwe ili yovomerezeka komanso yotsika mtengo. Timapereka chisankho chokwanira cha katundu wa silika, zonse zomwe zimapangidwa kuchokera ku 100% zoyera za 6% mabulosi a silika. Nsalu zonse za silika zomwe timagwiritsa ntchito mapepala athu ndi mapilo athu zatsimikiziridwa ndi mankhwala omasulidwa ndi oeko-tex kuti mukwaniritse zofunika kwambiri 100. Ngati mukufuna kuphunzira zambiri za mapepala athu a silika, ma piloni, zophimba ndi kugwedeza, komanso zowonjezera zathu, mongaSilk Satk Masks, mapilo amaso, mapilo aulendo, ndi tsitsi lalitali, tikukulimbikitsani kuti mulumikizane nafe pochezera sitolo yathu kapena kutiitanira pa 86-13856953131.

Onani blog iyi yophunzitsa pazinthu zomwe mungaganizire pogula piloni ya silika ngati mungafune zambiri pankhaniyi.