Ngati muli ngati anthu ambiri, mungapindule kwambiri ndi kugona mokwanira usiku. Ambiri aife sitigona mokwanira usiku uliwonse, zomwe ndi pafupifupi maola asanu ndi awiri, monga momwe CDC inanenera. Ndipotu, anthu oposa gawo limodzi mwa magawo atatu a anthu athu nthawi zonse amalephera kufika pa chiwerengero chimenecho, ndipo akuluakulu makumi asanu ndi awiri pa zana aliwonse amanena kuti amapita kamodzi pamwezi osagona mokwanira. Kusowa tulo ndi vuto lalikulu lomwe limakhudza thanzi la anthu onse ndipo siliyenera kunyalanyazidwa ngati vuto lokha. Kusowa tulo nthawi zonse kungayambitse kapena kukulitsa mavuto ena ambiri azaumoyo, kuphatikizapo matenda a mtima, sitiroko, ndi kuvutika maganizo, kuwonjezera pa kugona tulo koopsa komwe kungakhudze zochita zofunika monga kuyendetsa galimoto.

Ndipotu, munthu anganene kuti kufunafuna kugona tulo tabwino usiku ndi nthawi yosangalatsa ya dziko lonse. Nthawi zonse timafunafuna zinthu zatsopano, njira, ndi zowonjezera zomwe zingathandize kuti tulo tathu tigone bwino, kaya ndi melatonin, ma earplugs, bulangeti lolemera, kapena lavender diffuser.chigoba chogona cha silika choyera, yomwe ndi yabwino komanso yothandiza poletsa kuwala, ingakhale yothandiza kwambiri pa ntchitoyi. Izi zimathandiza kubwezeretsa kayendedwe kathu ka circadian, komwe kumadziwikanso kuti wotchi yathu yamkati, yomwe imatha kusokonekera pazifukwa zosiyanasiyana, kuphatikizapo kuyenda kumadera osiyanasiyana a nthawi, kugwira ntchito nthawi yochepa, kumwa mankhwala ena, ndi zina zambiri. Kugwiritsa ntchito chigoba chogona ndi gawo lofunikira kwambiri pa ukhondo wabwino wogona womwe ungakuthandizeni kubwezeretsa kayendedwe kanu ka kugona mwachibadwa ndikukhala ndi mpumulo wabwino usiku.

Nthawi Yomwe Mungagwiritse Ntchito ASilika Wogona Chigoba

Yankho losavuta la funso limenelo ndi lakuti “nthawi iliyonse.” Ngakhale kuti ambiri a ife timaona kuti chigoba chogona ndi chinthu chothandiza “usiku wonse,” ndi njira yabwino kwambiri yopumulirako kapena kupumulirako mukamayenda. Kafukufuku waposachedwapa wasonyeza kuti kugona pang'ono, komwe kumadziwikanso kuti “kugona mwamphamvu,” n'kothandiza pochepetsa nkhawa komanso kukulitsa luso la kuzindikira. Mabizinesi ena, monga Nike ndi Zappos, akulandira chikhalidwe cha kugona pang'ono pofuna kupititsa patsogolo ntchito za antchito awo komanso thanzi lawo lonse. Ngakhale mutagwira ntchito ndi kampani yomwe siili patsogolo ngati ena, kubwezeretsanso mphamvu zanu masana pogona pang'ono kwa mphindi makumi awiri kapena makumi atatu ndi lingaliro labwino kwambiri. Konzekerani kupumula poyatsa alamu yanu, mukuvala zovala zathu.chigoba chogona cha silika cha mulberry choyera, ndikukhala omasuka.

Momwe Mungasamalire ZanuSilika Wogona Chigoba

Kusamalira chigoba chanu chogona cha silika n'kosavuta kwambiri. Mutha kutsuka chigoba chanu mosavuta ndi manja pogwiritsa ntchito madzi ofunda ndi sopo wothira silika. Musamakwinya kapena kufinya chigobacho mwamphamvu; m'malo mwake, finyani madziwo pang'onopang'ono, kenako chiyikeni pamalo enaake kutali ndi dzuwa kuti chiume.

ZokhudzaChigoba Chogona cha Mulberry Park Silks

Kuti chikhale chokongola komanso chokongola kwambiri, chigoba chathu chogona cha silika chimapangidwa kuchokera ku nsalu yolemera makilogalamu 22 ndipo chili ndi mawonekedwe okongola. Silika uyu amapangidwa kuchokera ku silika wa mulberry wokha 100 peresenti. Chigobacho chimapangidwa mosiyanasiyana kuti chipereke chophimba chokwanira, ndipo chili ndi lamba womasuka wofanana ndi kukula konse womwe umakulungidwa ndi silika (kotero sichingang'ambe kapena kukoka tsitsi lanu mukachichotsa!). Kuwonjezera pa piping yokongola kumapangitsa kuti chiwoneke bwino. Choyera, Ivory, Mchenga, Siliva, Gunmetal, Rose, Steel Blue, ndi Black ndi zina mwa mitundu yapamwamba yomwe ilipo yosankha. Silika imagwiritsidwa ntchito popanga zinthu zonseChivundikiro cha maso cha Mulberry Park Silkyavomerezedwa payokha kuti ilibe poizoni kapena mankhwala oopsa, komanso kuti ndi yapamwamba kwambiri yomwe ikupezeka pamsika (Giredi 6A), zomwe zimapangitsa kuti ikhale njira yabwino kwambiri yopezera.

Silika wa Mulberry Park: Wopezeka Pang'ono Komanso Wotsika Mtengo

Ku Mulberry Park Silks, timapanga ndikugulitsa zinthu zopangidwa ndi silika zomwe zili zapamwamba kwambiri pamsika pamitengo yotsika mtengo komanso yotsika mtengo. Timapereka zinthu zambiri zopangidwa ndi silika, zomwe zonse zimapangidwa kuchokera ku nsalu ya silika ya mulberry ya 100% yoyera ya Giredi 6A. Nsalu zonse za silika zomwe timagwiritsa ntchito pamapepala ndi mapilo athu zatsimikiziridwa kuti sizili ndi mankhwala ndi OEKO-TEX kuti zikwaniritse zofunikira zawo za Standard 100. Ngati mukufuna kudziwa zambiri za mapepala athu a silika, mapilo, ma duvet cover ndi ma sham, komanso zowonjezera zathu, mongamasks ogona a silika a satin, mapilo a maso, mapilo oyendera, ndi zokongoletsa tsitsi, tikukulimbikitsani kuti mulumikizane nafe popita ku sitolo yathu kapena kutiyimbira foni pa 86-13858569531.

Yang'anani blog iyi yophunzitsa zinthu zomwe muyenera kuganizira mukamagula pilo la silika ngati mukufuna kudziwa zambiri pankhaniyi.