Ngati muli ngati anthu ambiri, mutha kupindula ndi tulo tabwino kwambiri. Ambiri aife sitikugona mokwanira usiku uliwonse, womwe ndi pafupifupi maola asanu ndi awiri, malinga ndi CDC. Ndipotu, oposa gawo limodzi mwa magawo atatu a anthu athu akulephera kuwerengera chiwerengerocho, ndipo makumi asanu ndi awiri mwa anthu 100 aliwonse akuluakulu amanena kuti amapita kamodzi pamwezi osagona mokwanira. Kusowa tulo ndi vuto lalikulu lomwe limakhudza thanzi la anthu onse ndipo siliyenera kulingaliridwa ngati chokhumudwitsa. Kusagona tulo kosatha kungayambitse kapena kukulitsa matenda ena ambiri, kuphatikizapo matenda a mtima, sitiroko, ndi kuvutika maganizo, kuphatikizapo kugona koopsa komwe kungakhudze ntchito zofunika kwambiri monga kuyendetsa galimoto.

Kunena zowona, munthu anganene kufunafuna kugona bwino usiku kukhala chisangalalo cha dziko. Nthawi zonse timakhala tikuyang'ana zatsopano, njira, ndi zowonjezera zomwe zingatithandize kugona bwino, kaya ndi melatonin, zotsekera m'makutu, bulangeti lolemera, kapena lavender diffuser. luso lathusilika koyera kugona chigoba, yomwe ili yabwino komanso yothandiza pakutha kutsekereza kuwala, ikhoza kukhala yothandiza kwambiri pakuchita izi. Izi zimathandizira kukonzanso kayimbidwe kathu ka circadian, komwe kumadziwikanso kuti wotchi yathu yamkati, yomwe imatha kusakhazikika pazifukwa zosiyanasiyana, kuphatikiza kupita kumadera osiyanasiyana, ntchito yosinthira, kumwa mankhwala ena, ndi zina zambiri. Kugwiritsa ntchito chigoba chogona ndi gawo lofunikira paukhondo wabwino wa kugona womwe ungakuthandizeni kubwezeretsa kugona kwanu kwachilengedwe ndikupumula kwambiri usiku.

Momwe Mungagwiritsire Ntchito ASilk Sleep Mask

Yankho losavuta la funsoli ndi "nthawi iliyonse." Ngakhale ambiri aife timawona chigoba chogona ngati chowonjezera "chausiku", ndi chisankho chabwino kwambiri pakugona momasuka kapena kugona poyenda. Kafukufuku waposachedwapa wasonyeza kuti kugona pang'ono, komwe kumatchedwanso "power naps," ndi kopindulitsa kuchepetsa kupsinjika maganizo komanso kupititsa patsogolo ntchito zamaganizo. Mabizinesi ena, monga Nike ndi Zappos, akukumbatira chikhalidwe cha naps pofuna kupititsa patsogolo zokolola za antchito awo komanso thanzi lawo lonse komanso thanzi lawo. Ngakhale mutalembedwa ntchito ndi kampani yomwe sikuyenda bwino monga ena, kubwezeretsa mabatire anu masana pogona kwa mphindi makumi awiri kapena makumi atatu ndi lingaliro labwino kwambiri. Konzekerani kumasuka poyatsa alamu yanu, kuvala yathukoyera mabulosi silika kugona chigoba, ndi kukhala womasuka.

Momwe Mungasamalire ZanuSilk Sleep Mask

Kusamalira chigoba chanu chogona cha silika ndikosavuta. Mutha kutsuka chigoba chanu pamanja pogwiritsa ntchito madzi ofunda komanso chotsukira chomwe chapangidwira silika. Osapaka mwamphamvu kapena kupotoza chigobacho; m'malo mwake, sungani madzi pang'onopang'ono, ndiyeno mupachike chigoba kwinakwake kunja kwa dzuwa kuti muume.

ZaMaski a Mulberry Park Silks Sleep Mask

Kuti tichite bwino kwambiri komanso momasuka, chigoba chathu chogona silika chimalukidwa kuchokera ku zinthu zolemera 22 momme ndipo zimakhala ndi mawonekedwe a chithumwa. Silika ameneyu amapangidwa kuchokera ku 100 peresenti ya silika weniweni wa mabulosi. Chigobacho chimagawidwa mowolowa manja kuti chizitha kuphimba kwambiri, ndipo chimakhala ndi bandi yabwino yofanana ndi kukula kwake yomwe imakulungidwa ndi silika (kotero sichingang'ambe kapena kukoka tsitsi lanu mukachichotsa!). Kuphatikiza kwa mapaipi a chic kumapanga mawonekedwe ogwirizana. White, Ivory, Mchenga, Silver, Gunmetal, Rose, Steel Blue, ndi Black ndi ena mwa mithunzi yapamwamba yomwe ilipo kuti musankhe. Silika amagwiritsidwa ntchito popanga zonseChophimba chamaso cha Mulberry Park Silkimatsimikiziridwa payokha kuti ilibe poizoni kapena mankhwala aliwonse owopsa, komanso kukhala yapamwamba kwambiri pamsika (Giredi 6A), ndikupangitsa kuti ikhale njira yabwino koposa.

Mulberry Park Silks: Kufikika komanso Kutsika mtengo Kwapamwamba

Ku Mulberry Park Silks, timapanga ndikugulitsa zinthu zopangidwa ndi silika zapamwamba kwambiri pamsika pamitengo yomwe ndi yabwino komanso yotsika mtengo. Timapereka mitundu yambiri ya zinthu za silika, zonse zopangidwa kuchokera ku 100% yoyera ya silika ya mabulosi a Giredi 6A. Nsalu zonse za silika zomwe timagwiritsa ntchito popanga mapepala ndi ma pillowcase athu zatsimikiziridwa kuti alibe mankhwala ndi OEKO-TEX kuti akwaniritse zofunikira zawo za Standard 100. Ngati mukufuna kudziwa zambiri za mapepala athu a silika, pillowcases, zovundikira ma duvet ndi shams, komanso zida zathu, mongasilika satin kugona masks, mapilo a maso, maulendo oyendayenda, ndi kupukuta tsitsi, tikukulimbikitsani kuti mulumikizane nafe poyendera sitolo yathu kapena kutiitana pa 86-13858569531.

Onani blog yodziwitsa izi pazinthu zomwe mungaganizire pogula pillowcase ya silika ngati mukufuna zambiri pankhaniyi.