Kugona kwabwino ndikofunikira kuti mukhale ndi thanzi labwino. Zimatsitsimutsa thupi ndi malingaliro anu, ndikukonzekeretsani tsiku lomwe likubwera. Chovala cham'maso chogona chingathandize kwambiri kukulitsa kugona kwanu. Ganizirani izi ngati nsalu yotchinga yakuda m'maso mwanu, kukuthandizani kugona mwachangu potsekereza kuwala. Chida chosavuta ichi chitha kukulitsa kugona kwanu kwa REM, ndikupangitsa kupuma kwanu kukhala kobwezeretsanso. Mu blog iyi, mupeza momwe mungasankhire chigoba chogona bwino chogwirizana ndi zosowa zanu, kuwonetsetsa kuti mumadzuka motsitsimula komanso okonzeka kuchita chilichonse chomwe chingakuyendereni.

Kumvetsetsa Kufunika kwa Chigoba cha Maso Ogona

Pankhani yogona bwino usiku, akugona diso chigobaakhoza kukhala bwenzi lako lapamtima. Tiyeni tidziwe chifukwa chake zida zosavutazi zili zopindulitsa.

Ubwino Wogwiritsa Ntchito Chigoba cha Maso Akugona

Kugona Bwino Kwambiri

Mungadabwe kuti nsalu yaying'ono ingapange bwanji kusiyana kotere. Chabwino, kugwiritsa ntchito chigoba cha maso ogona kumatha kusintha kwambiri kugona kwanu. Potsekereza kuwala, kumakuthandizani kugona mwachangu ndikugona nthawi yayitali. Kafukufuku akuwonetsa kuti kuvala chigoba chakugona kumatha kukulitsa kugona kwa REM, komwe ndi gawo logona kwambiri pomwe thupi lanu ndi malingaliro anu zimatsitsimuka. Izi zikutanthauza kuti mumadzuka mukumva kuti mwatsitsimulidwa komanso watcheru.

Kutsekereza Kuwala

Kuwala ndi chimodzi mwazinthu zomwe zimasokoneza kwambiri tulo. Kaya ndi nyali za m'misewu zomwe zikudutsa makatani anu kapena dzuwa la m'mawa, kuwala kosafunika kungakupangitseni kugwedezeka ndi kutembenuka. Chigoba cha maso akugona chimagwira ntchito ngati nsalu yotchinga yakuda m'maso mwanu, kuwonetsetsa kuti kuwala sikukulepheretsani kupuma. Izi ndizothandiza makamaka ngati mumakhudzidwa ndi kuwala kapena mukufuna kugona masana.

Kulimbikitsa Kupumula

Chigoba cha maso akugona sichimangotsekereza kuwala; kumapangitsanso kukhala odekha komanso omasuka. Mukavala chigoba, zimawonetsa ku ubongo wanu kuti nthawi yakwana. Masks ena amabwera ndi zina zowonjezera monga njira za aromatherapy, zomwe zimatha kupititsa patsogolo kupumula ndikukuthandizani kuti mugone mwamtendere.

Ndani Angapindule ndi Chophimba cha Maso Ogona?

Mutha kukhala mukuganiza ngati chigoba chamaso akugona ndi choyenera kwa inu. Tiyeni tione amene angapindule kwambiri pogwiritsa ntchito imodzi.

Oyenda pafupipafupi

Ngati mumayenda pafupipafupi, mukudziwa momwe zimakhalira zovuta kugona bwino pandege, masitima apamtunda, kapena m'zipinda zosadziwika bwino za hotelo. Chophimba cha maso akugona chikhoza kupulumutsa moyo, kukuthandizani kuti mugwire maso mosasamala kanthu komwe muli. Imatchinga magetsi owala a kanyumba ndikupanga malo abwino, kupangitsa kukhala kosavuta kupumula ndi kugona.

Ogona Owala

Kodi mumadzuka mukangowala pang'ono? Ngati ndi choncho, simuli nokha. Ogona mopepuka nthawi zambiri amavutika kuti agone, makamaka ngati pali kuwala m'chipindamo. Chigoba cha maso ogona chingathandize popereka mdima wathunthu, kukulolani kuti muzisangalala ndi kugona kosasokonezeka.

Shift Workers

Kwa amene amagwira ntchito usiku, kugona masana kungakhale kovuta kwambiri. Kuwala kwa masana kungapangitse kuti zikhale zovuta kugona ndi kugona. Chigoba cha maso ogona chingathandize ogwira ntchito kusuntha kupanga malo amdima, ogona, kulimbikitsa kupuma bwino ndi kuchira.

Mfundo zazikuluzikulu posankha chigoba cha maso ogona

Mukakhala pakusaka chigoba chamaso chogona bwino, pali zinthu zingapo zomwe zimachitika. Tiyeni tiwone zomwe muyenera kuziganizira kuti muwonetsetse kuti mwapeza zoyenera pazosowa zanu.

Zosankha Zakuthupi

Zinthu za chigoba cha maso anu akugona zingakhudze kwambiri chitonthozo chanu ndi kugona kwanu. Nazi zosankha zotchuka:

Silika

Masks a silika ndi njira yabwino kwambiri. Amakhala ofewa kwambiri pakhungu lanu ndipo amakhala odekha pamalo osawoneka bwino ozungulira maso anu. Silika ndi hypoallergenic mwachilengedwe, zomwe zimapangitsa kukhala chisankho chabwino kwambiri ngati muli ndi khungu lomvera. Kuphatikiza apo, zimathandiza kuchepetsa kutentha, kukupangitsani kuti muzizizira m'chilimwe komanso kutentha m'nyengo yozizira.

Thonje

Maski a thonje ndi chisankho china chomasuka. Amapuma komanso amayamwa, zomwe zingakhale zopindulitsa ngati mumakonda kutuluka thukuta mukagona. Thonje ndi losavuta kutsuka, kuwonetsetsa kuti chigoba cha maso anu akugona chikhala chatsopano komanso chaukhondo.

Memory Foam

Masks a foam a Memory amapereka kukwanira kokwanira pozungulira mawonekedwe a nkhope yanu. Izi zimapereka mphamvu zabwino kwambiri zotsekereza kuwala, zomwe zimapangitsa kuti zikhale zabwino ngati mukufuna mdima wathunthu kuti mugone. Masks a thovu lokumbukira nthawi zambiri amabwera ndi zina zowonjezera monga kuyika ma gel ozizirira kuti mutonthozedwe.

Fit ndi Comfort

Chovala cham'maso chogona bwino ndi chofunikira kwambiri pakugona kosadukizadukiza. Ganizirani mbali izi:

Zingwe Zosinthika

Yang'anani masks okhala ndi zingwe zosinthika. Amakulolani kuti musinthe makonda anu, ndikuwonetsetsa kuti chigobacho chimakhalabe pamalopo popanda kulimba kwambiri. Mbali imeneyi ndi yofunika makamaka ngati mukuyenda mozungulira nthawi yogona.

Contoured Design

Masks opindika amapangidwa kuti agwirizane ndi mapindikidwe achilengedwe a nkhope yanu. Amaletsa kupanikizika m'maso mwanu ndipo amapereka malo abwino. Kapangidwe kameneka kamathandizanso kutsekereza kuwala bwino.

Kukula ndi Kufunika

Onetsetsani kuti chigoba chikuphimba maso anu kwathunthu. Chigoba chaching'ono kwambiri chikhoza kulowetsa kuwala, pamene chachikulu kwambiri chikhoza kukhala chosasangalatsa. Yesani kukula kosiyanasiyana kuti mupeze yomwe imapereka chithunzithunzi chabwino kwambiri cha nkhope yanu.

Zina Zowonjezera

Masks ena akugona amabwera ndi zina zomwe zimakuthandizani kuti mugone bwino:

Zolowetsa Gel Yozizira

Kuyika gel oziziritsa kumatha kusintha masewera ngati nthawi zambiri mumadzuka mukumva kutentha. Amapereka chitonthozo chotsitsimula, chozizira chomwe chingakuthandizeni kumasuka ndi kugona mofulumira.

Zosankha za Aromatherapy

Masks ena amaphatikizapo matumba oyika aromatherapy. Zonunkhira ngati lavender kapena chamomile zimatha kulimbikitsa mpumulo ndikuwongolera kugona. Ngati mumakonda aromatherapy, izi zitha kukhala zoyenera kuziganizira.

Kuchepetsa Phokoso

Ngakhale si masks onse omwe amapereka izi, ena amabwera ndi zomangira zochepetsera phokoso. Izi zitha kukhala zopindulitsa ngati mumakonda kumveka kapena kukhala pamalo aphokoso.

Kusankha chigoba chamaso chogona bwino kumaphatikizapo kuganizira mfundo zazikuluzikuluzi. Poyang'ana kwambiri zakuthupi, zoyenera, ndi zina zowonjezera, mutha kupeza chigoba chomwe chimakulitsa kugona kwanu ndikukwaniritsa zomwe mumakonda.

Kufananiza Mapangidwe Osiyanasiyana a Chigoba Chogona Chogona

Pankhani yosankha chigoba cha maso ogona, muli ndi mapangidwe angapo omwe muyenera kuwaganizira. Mtundu uliwonse umapereka maubwino apadera komanso umatengera zokonda zosiyanasiyana. Tiyeni tifufuze zomwe mungachite kuti zikuthandizeni kupeza zoyenera kugona mokwanira.

Zovala Zachikhalidwe Zogona Pamaso

Zovala zamaso zogona zachikhalidwe ndizo zofala kwambiri. Nthawi zambiri amakhala ndi mawonekedwe osavuta, osalala okhala ndi lamba lotanuka.

Ubwino ndi kuipa

• Ubwino:

  • Zosavuta kupeza komanso zotsika mtengo.
  • Zopepuka komanso zonyamula, zomwe zimawapangitsa kukhala abwino kuyenda.
  • Amapezeka muzinthu zosiyanasiyana monga silika ndi thonje.

• kuipa:

  • Sizingatseke kuwala konse bwino.
  • Imatha kutsika panthawi yatulo ngati siyikuyikidwa bwino.

Zabwino Kugwiritsa Ntchito Milandu

Masks achikhalidwe amagwira ntchito bwino kwa iwo omwe amafunikira yankho lofunikira kuti agwiritse ntchito mwa apo ndi apo. Ndiwoyenera kuyenda kapena mukafuna kukonza mwachangu kuti mutseke kuwala.

Masks a Maso Ogona Ozungulira

Masks ogona a contoured amapereka mawonekedwe oyenera. Ali ndi mapangidwe a 3D omwe amaumba mawonekedwe a nkhope yanu.

Ubwino ndi kuipa

• Ubwino:

  • Perekani zotchinga bwinoko zowunikira chifukwa chakukwanira kwawo.
  • Pewani kupanikizika kwa maso, kuonjezera chitonthozo.
  • Nthawi zambiri amapangidwa ndi zinthu zopumira, kuchepetsa kutentha.

• kuipa:

  • Zokulirapo pang'ono kuposa zobvala zachikhalidwe.
  • Zingafune kukwanira bwino kwambiri kuti zitsimikizire chitonthozo.

Zabwino Kugwiritsa Ntchito Milandu

Masks ozungulira ndi abwino kwa ogona opepuka omwe amafunikira mdima wathunthu. Amakhalanso abwino kwa iwo omwe akufuna kupewa kupanikizika m'maso mwawo akagona.

Maski Ogona Olemera

Zovala zapamaso zolemetsa zimaphatikizira kupanikizika pang'ono, kofanana ndi bulangeti lolemera, kulimbikitsa kupumula.

Ubwino ndi kuipa

• Ubwino:

  • Kulemera kowonjezereka kungapangitse kumasuka komanso kuchepetsa nkhawa.
  • Nthawi zambiri amaphatikizanso zinthu monga kuyika ma gel ozizirira kuti mutonthozedwe.
  • Perekani kuwala kwabwino kwambiri.

• kuipa:

  • Cholemera komanso chocheperako kuposa mitundu ina.
  • Zingakhale zosayenera kwa aliyense, makamaka omwe sakonda kupanikizika pankhope zawo.

Zabwino Kugwiritsa Ntchito Milandu

Masks olemedwa ndi abwino kwa anthu omwe akufuna kukhazika mtima pansi kuti athandize kugona. Ndiwothandiza makamaka kwa iwo omwe ali ndi nkhawa kapena nkhawa panthawi yogona.

Kusankha chigoba chamaso chogona bwino kumaphatikizapo kumvetsetsa kusiyana kwa mapangidwewa. Kaya mumakonda kuphweka kwa chigoba chachikhalidwe, kukwanira kwa chigoba chopindika, kapena kupanikizika kwachigoba cholemedwa, pali njira yomwe ingagwirizane ndi zosowa zanu. Ganizirani zomwe mumakonda komanso momwe mumagona kuti mupange chisankho chabwino kwambiri.

Malangizo Othandiza Pakukonza ndi Kugwiritsa Ntchito

Kusamalira chigoba chanu chakugona kumatsimikizira kuti chikhalabe chogwira ntchito komanso chomasuka. Nawa maupangiri othandiza okuthandizani kusunga ndikugwiritsa ntchito chigoba chanu moyenera.

Malangizo Oyeretsera ndi Kusamalira

Kusunga chigoba chamaso chakugona ndikofunikira kuti mukhale aukhondo komanso moyo wautali. Umu ndi momwe mungachitire:

Malangizo Ochapira

1. Chongani Label: Nthawi zonse yambani ndikuwerenga zolemba za chisamaliro pa chigoba chanu. Masks ena amatha kutsuka ndi makina, pomwe ena amafuna kutsuka m'manja.

2. Sambani M'manja: Ngati chigoba chanu chikufunika kusamba m'manja, gwiritsani ntchito zotsukira pang'ono komanso madzi ofunda. Pewani chigobacho pang'onopang'ono, kuyang'ana malo omwe akhudzana ndi khungu lanu.

3. Kuchapa Makina: Kwa masks otsuka ndi makina, ikani mchikwama chochapira kuti muwateteze panthawi yosamba. Gwiritsani ntchito madzi ozizira pang'ono.

4. Kuyanika: Yamitsani chigoba chanu kuti chisawonongeke. Pewani kugwiritsa ntchito chowumitsira, chifukwa kutentha kwakukulu kumatha kupindika kapena kuchepetsa zinthuzo.

Zosungirako Zosungirako

1. Khalani Oyera: Sungani chigoba chanu pamalo oyera, owuma. Thumba loperekedwa kapena chikwama chingateteze ku fumbi ndi dothi.

2. Pewani Kuwala kwa Dzuwa: Kuwonekera kwa dzuwa kwa nthawi yayitali kumatha kuzimitsa nsalu ndikufooketsa zotanuka. Sungani chigoba chanu kutali ndi kuwala kwa dzuwa pomwe sichikugwiritsidwa ntchito.

3. Malangizo Oyenda: Mukamayenda, nyamulani chigoba chanu m’chipinda china kapena m’chikwama chaching’ono kuti chikhale choyera komanso chokonzekera kugwiritsidwa ntchito.

Malangizo Okulitsa Chitonthozo ndi Kuchita Mwachangu

Kuti mupindule kwambiri ndi chigoba cha maso akugona, tsatirani malangizo awa:

Kusintha Fit

1. Sinthani Mwamakonda Anu Fit: Gwiritsani ntchito zingwe zosinthika kuti mutsimikizire kuti ndizokwanira. Chigobacho chiyenera kukhala pamalo ake popanda kulimba kwambiri. Chigoba chokwanira bwino chimatchinga kuwala bwino ndikuwonjezera chitonthozo.

2. Yesani Maudindo Osiyanasiyana: Yesani kuvala chigobacho m'malo osiyanasiyana kuti mupeze zomwe zimamveka bwino. Anthu ena amakonda malo apamwamba pamphumi, pamene ena amakonda kutsika.

Kulumikizana ndi Zida Zina Zogona

1. Zotsekera m'makutu: Phatikizani chigoba chanu ndi zotsekera m'makutu kuti muzitha kumva chilichonse. Izi zitha kukhala zothandiza makamaka ngati mumamva phokoso.

2. Aromatherapy: Gwiritsani ntchito masks okhala ndi matumba aromatherapy kuti mupumule. Mafuta onunkhira ngati lavenda amatha kulimbikitsa malo ogona odekha.

3. Mabulangete Olemera: Lumikizani chigoba chanu ndi bulangeti lolemera kuti mutonthozedwe. Kupanikizika kodekha kungathandize kuchepetsa nkhawa komanso kukonza kugona bwino.

Umboni: "Chigobachi ndi chomasuka kuvala ndipo ndikanachikonda koma ... chimagwira ntchito bwino mukadzuka, mumaganiza kuti mwayenda nthawi!"

Potsatira malangizo awa osamalira ndi kugwiritsa ntchito, mutha kuwonetsetsa kuti chigoba chamaso chanu chogona chimakhalabe chida chofunikira kuti mugone bwino. Kaya muli kunyumba kapena mukuyenda, chigoba chosamalidwa bwino chingapangitse kusiyana kwakukulu pa kugona kwanu.

Kusankha chigoba chogona choyenera n'kofunika kwambiri kuti mukhale ndi thanzi labwino. Muyenera kuganizira zinthu monga zakuthupi, zoyenera, ndi mapangidwe kuti mupeze chigoba chomwe chikugwirizana ndi zosowa zanu. Kaya mumakonda silika chifukwa cha kufewa kwake kapena chigoba cholemetsa chifukwa chotsitsimula, pali njira yomwe mungachitire. Kumbukirani, zomwe mumakonda ndizofunikira. Onani mitundu yosiyanasiyana ndi mawonekedwe kuti mudziwe zomwe zimakukomerani. Tengani nthawi yopeza chigoba chabwino kwambiri cha kugona, ndikusangalala ndi kugona mopumula.