Kugona kwabwino ndikofunikira kuti mukhale bwino. Imakonzanso thupi ndi malingaliro anu, kukonzekera tsiku lomwe lili m'tsogolo. Chigoba chogona chimatha kusewera ndi gawo lofunikira pakulimbitsa kugona kwanu. Ganizirani izi ngati nsalu yotchinga ya maso anu, kukuthandizani kuti mugone mwachangu poletsa kuwala. Chida chophweka ichi chimatha kuwonjezera kuzungulira kwanu kwa rem, kumapangitsa kuti mupumule bwino. Mu blog iyi, mupeza momwe mungasankhire chigoba changwiro chogwiritsira ntchito zosowa zanu, ndikuonetsetsa kuti mudzutsa mpumulo komanso wokonzeka kuthana ndi njira yanu.

Kumvetsetsa kufunikira kwa chigoba chogona

Pankhani yogona bwino usiku, aKugonaikhoza kukhala bwenzi lanu lapamtima. Tiyeni tikhazikitse chifukwa chake zida zosavuta ndizopindulitsa.

Ubwino wogwiritsa ntchito chigoba chogona

Bwino kugona

Mutha kudabwa kuti chidutswa chaching'ono cha nsalu chitha kupanga kusiyana kotereku. Kugwiritsa ntchito chigoba chogona kumatha kukonza kwambiri kugona. Mwa kutsitsa kuwala, kumakuthandizani kuti mugone mwachangu komanso kugona kwambiri. Kafukufuku akuwonetsa kuti kuvala chigoba kungawonjezere kugona, komwe ndi gawo lakuya komwe thupi lanu ndi malingaliro anu amakonzanso. Izi zikutanthauza kuti mumadzuka kuti mutsitsimutso komanso atcheru.

Kutsekereza Kuwala

Kuwala ndi chimodzi mwazosokoneza tulo. Kaya ndi nyali za mumsewu zimasuntha makatani anu kapena dzuwa loyambirira, kuwala kosafunikira kungakusungireni. Maonekedwe ogona amachita ngati nsalu yotchinga yako, kuonetsetsa kuti kuwala sikusokoneza mpumulo wanu. Izi ndizothandiza kwambiri ngati muli ndi chidwi ndi kuwala kapena kufunika kugona masana.

Kulimbikitsa kupuma

Chigoba chogona chimangopepuka. Zimapangitsanso lingaliro la bata komanso kupumula. Mukavala chigoba, chimasaina ubongo wanu kuti nthawi yatha. Masks ena amabwera ndi zina zowonjezera ngati njira zoyambira, zomwe zingakuthandizeninso kupumula ndikukuthandizani kuti mugone mwamtendere.

Ndani angapindule ndi chigoba chogona?

Mutha kukhala mukudabwa ngati chigoba cham'maso chili bwino. Tiyeni tiwone omwe angapindule kwambiri pogwiritsa ntchito imodzi.

Oyenda pafupipafupi

Ngati mumayenda pafupipafupi, mukudziwa momwe zimakhalira bwino kuti mugone mu ndege, masitima, kapena m'chipinda chosadziwika. Chigoba cham'maso chimatha kukhala chokhazikika, kukuthandizani kuti mugwire mawonekedwe osakhazikika ngakhale mutakhala kuti. Imatulutsa magetsi owala bwino ndikupanga malo abwino, zimapangitsa kuti zikhale zosavuta kupuma komanso kugona.

Owola owala

Kodi mumadzuka pamalingaliro owala kwambiri? Ngati ndi choncho, simuli nokha. Kuwala kowala nthawi zambiri kumavutikira kugona, makamaka ngati kuwala kochokera kuchipinda. Chigoba chamanja chimatha kuthandizidwa popereka mdima wathunthu, ndikulolani kuti musangalale ndi kugona kosasinthika.

Ogwira ntchito

Kwa iwo omwe amagwira ntchito usiku, kugona masana kumakhala kovuta kwambiri. Kuwala kwa masana kungapangitse kuti zikhale zovuta kugona ndikugona. Chigoba chogona chimatha kuthandiza ochita malonda kuti apange malo amdima, ogona, kulimbikitsa kupuma bwino ndikuchira.

Maganizo Abwino Mukasankha Chigoba Chogona

Mukakhala kuti mukusaka chigoba chabwino chogona, zinthu zingapo zimayamba kusewera. Tiyeni tifufuze zomwe muyenera kuganizira kuti muwonetsetse bwino zosowa zanu.

Zosankha zakuthupi

Zinthu zomwe mumabera m'maso amasokera zimakhudza kwambiri chitonthozo chanu ndi kugona. Nazi zosankha zotchuka:

Siliki

Masks a silika ndi njira yabwino kwambiri. Amadzimva kuti ali ofewa kwambiri pakhungu lanu ndipo amakhala odekha pa malo owoneka bwino kuzungulira maso anu. Silikarinso mwachilengedwe hypollergenic, ndikupangitsa kuti ndisankhidwe bwino ngati muli ndi khungu lakhungu. Kuphatikiza apo, zimathandizanso kutentha, kukusungani bwino nthawi yachilimwe komanso yotentha nthawi yozizira.

Thonje

Masks a thonje ndi chisankho china chabwino. Amapuma komanso odzipereka, omwe amatha kukhala opindulitsa ngati mumakonda thukuta pakugona. Thonje ndi losavuta kusamba, kuonetsetsa kuti chigoba chanu chogona chimakhala chatsopano komanso choyera.

Chithovu

Masks okumbukika amapereka chimbudzi choyenera popewa mawonekedwe a nkhope yanu. Zinthuzi zimapereka mwayi woletsa kuwunika, zomwe zimapangitsa kuti zikhale bwino ngati mungafune mdima wathunthu kuti ugone. Masks okumbukika nthawi zambiri amabwera ndi zowonjezera ngati zozizira zozizira kuti zitonthoze.

Woyenera ndi kutonthoza

Chigoba chokwanira chowoneka bwino ndichofunikira kuti mugone bwino. Ganizirani izi:

Zingwe zosinthika

Yang'anani masks okhala ndi zingwe zosinthika. Amakupatsani mwayi kuti musinthe zoyenera, kuonetsetsa chigoba kukhala m'malo osalimba. Izi ndizofunikira makamaka ngati mumayenda mozungulira nthawi yogona.

Mapangidwe

Masks okhala ndi maski adapangidwa kuti agwirizane ndi ma curves achilengedwe a nkhope yanu. Amaletsa kukakamizidwa m'maso mwanu ndipo amapereka bwino. Kapangidwe kameneka kumathandizanso kutsekereza kuunika bwino.

Kukula ndi Kuphunzira

Onetsetsani kuti chigoba chimakwirira maso anu kwathunthu. Chigoba chomwe ndi chaching'ono kwambiri chimatha kulola kuyatsa mkati, pomwe imodzi yomwe ndi yayikulu kwambiri siyingakhale yovuta. Yesani kukula kosiyanasiyana kuti mupeze yomwe imapereka mwayi wopeza bwino nkhope yanu.

Zowonjezera

Masks ena ogona amabwera ndi zinthu zowonjezera zomwe zimathandizira pa kugona kwanu:

Kuziziritsa Kuzizira

Kuzizirana kwa gel kumatha kukhala masewera ngati nthawi zambiri mukamadzuka ndikuwotcha. Amaperekanso mphamvu, zomveka bwino zomwe zingakuthandizeni kupumula ndikugona mwachangu.

Zosankha za Aromatherapy

Masks ena amaphatikizapo matumba a zigawo zaphokoso. Zowoneka ngati lavenda kapena chamomile zitha kulimbikitsa kupuma ndikusintha kugona. Ngati mumakonda aromatherapy, izi zingakhale zofunikira kuzilingalira.

Kuchepetsa phokoso

Ngakhale si mask onse omwe akupereka izi, ena amabwera ndi mawonekedwe osema. Izi zitha kukhala zopindulitsa ngati muli ndi chidwi ndi phokoso kapena kukhala m'malo opanda phokoso.

Kusankha chigoba chogona choyenera chimaphatikizapo kuganizira zomwe zili zofunika kwambiri. Poganizira kwambiri za zinthu, zokwanira, komanso zowonjezera, mutha kupeza chigoba chomwe chimalimbikitsa kugona kwanu ndikukwaniritsa zomwe mumakonda.

Kuyerekeza masheya osiyanasiyana ogona

Pankhani yosankha chophimba maso, mumakhala ndi zojambula zingapo zofunika kuziganizira. Mtundu uliwonse umapereka mapindu apadera ndi chizolowezi chokonda zosiyana. Tiyeni tiwone zosankha kuti zikuthandizeni kupeza machesi abwino chifukwa cha kugona kwanu.

Masks achikhalidwe

Masks achikhalidwe amasokera ndi mtundu wamba. Nthawi zambiri amakhala ndi mawonekedwe osavuta, osasunthika ndi chingwe chotsekemera.

Ubwino ndi Wosatha

• Chipatso:

  • Zosavuta kupeza ndipo nthawi zambiri zimakhala zotsika mtengo.
  • Zopepuka komanso zowoneka bwino, ndikuwapangitsa kuti aziyenda.
  • Kupezeka m'malo osiyanasiyana ngati silika ndi thonje.

• Kuzunguzika:

  • Sangalepheretse kuwala konse.
  • Imatha kugwera pakugona ngati sichoyenera bwino.

Kugwiritsa ntchito bwino milandu

Mamuna achikhalidwe amagwira ntchito bwino kwa iwo omwe amafunikira yankho loyambira nthawi zina. Ndiwo abwino kuyenda kapena mukafuna kukonza mwachangu kuti muchepetse kuwala.

Masks ogona ogona

Masks ogona amasoweka amapereka chokwanira. Amakhala ndi mapangidwe a 3D omwe amawumba nkhope yanu.

Ubwino ndi Wosatha

• Chipatso:

  • Perekani kuwala kwabwino chifukwa cha vuto lawo.
  • Letsa kukakamizidwa m'maso, kulimbikitsa chitonthozo.
  • Nthawi zambiri amapangidwa ndi zinthu zopumira, kuchepetsa kutentha kwa kutentha.

• Kuzunguzika:

  • Pang'ono kuposa masks achikhalidwe.
  • Zitha kufuna kukonza bwino kuti zitsimikizidwe.

Kugwiritsa ntchito bwino milandu

Masks ophatikizidwa ndi abwino kwa owala owala omwe amafunikira mdima wathunthu. Ndizokulirapo kwa iwo omwe akufuna kupewa kukakamiza maso awo atagona.

Masks ogona amaso

Masiks ogona ogona amaphatikizira kupsinjika modekha, ofanana ndi bulangeti lolemera, kuti akweze mpumulo.

Ubwino ndi Wosatha

• Chipatso:

  • Kulemera kowonjezereka kumatha kukulitsa kupumula ndikuchepetsa nkhawa.
  • Nthawi zambiri phatikizani zinthu ngati zozizira zowonjezera kuti zitonthoze.
  • Perekani kuwala koletsa.

• Kuzunguzika:

  • Kulemera komanso kotsika mtengo kuposa mitundu ina.
  • Mwina sizingakhale zoyenera kwa aliyense, makamaka iwo omwe sakonda kukapanikizika pa nkhope zawo.

Kugwiritsa ntchito bwino milandu

Masks olemera ndi abwino kwa anthu omwe akufuna kuwononga mphamvu kuti afe tulo. Ndizopindulitsa makamaka kwa omwe amapanikizika kapena nkhawa nthawi yogona.

Kusankha kuphimba koyenera kumaphatikizapo kumvetsetsa kusiyana pakati pa mapangidwe awa. Kaya mumakonda kuphweka kwa chigoba, cholumikizira cha chigoba cholumikizidwa, kapena kukakamizidwa kwa chigoba cholemera, pali njira yodziwitsira zosowa zanu. Ganizirani zokonda zanu komanso zogona zogona kuti mupange chisankho chabwino.

Malangizo othandiza pokonza ndi kugwiritsa ntchito

Kusamalira maski anu ogona maso amawoneka kuti ilinso othandiza komanso omasuka. Nawa maupangiri othandiza kuti akuthandizeni kukhalabe ndi chigoba chanu moyenera.

Malangizo Oyeretsa ndi Osamala

Kusunga chigoba chanu chogona ndikofunikira kuti ukhondo ukhale waukhondo komanso wambiri. Umu ndi momwe mungachitire:

Malangizo Otsuka

1. Onani zilembo: Nthawi zonse imbani mwa kuwerenga zolemba za chisamaliro pa chigoba chanu. Masks ena ndi makina osambitsirana, pomwe ena amafuna kusambitsidwa ndi manja.

2. Kuchapa dzanja: Ngati chigoba chanu chimafunikira kusamba dzanja, gwiritsani ntchito madzi ofatsa ndi ofunda. Patsani chigoba, kuyang'ana m'malo omwe amakumana ndi khungu lanu.

3. Kusamba makina: Kwa Masks Ochepera Makina, kuwayika mu thumba lochapa kuti liwateteze pa nthawi yosamba. Gwiritsani ntchito chipongwe chofewa ndi madzi ozizira.

4. Kuima: Mpweya ukuwuma chigoba chanu kuti chithetse kuwonongeka. Pewani kugwiritsa ntchito chowuma, monga kutentha kwambiri kumatha kupukusa kapena kuchepetsedwa.

Malangizo

1. Khalani oyera: Sungani chigoba chanu pamalo oyera. Mphepo yodzipereka kapena mlandu amatha kuziteteza ku fumbi ndi dothi.

2. Pewani dzuwa: Kuwonekera kwa nthawi yayitali ku dzuwa kumatha kuzira nsalu ndikuchepetsa zotanuka. Sungani chigoba chanu kutali ndi dzuwa mwachindunji posagwiritsidwa ntchito.

3. Malangizo aulendo: Mukamayenda, pangani chigoba chanu mu chipinda chosiyana kapena thumba laling'ono kuti likhale loyera komanso lokonzeka kugwiritsa ntchito.

Malangizo olimbikitsidwa ndikulimbikitsidwa

Kuti mumve zambiri kuchokera ku chigoba chanu chogona, lingalirani malangizowa:

Kusintha

1. Sinthani bwino: Gwiritsani ntchito zingwe zosinthika kuti zitsimikizire bwino. Chigoba chiyenera kukhala m'malo osalimba kwambiri. Chigoba choyenerera chimayala zowoneka bwino ndikuwonjezera chitonthozo.

2. Yesani malo osiyanasiyana: Yesani kuvala chigoba m'malo osiyanasiyana kuti mupeze zomwe zimamveka bwino. Anthu ena amakonda malo okwera pamphumi, pomwe ena amakonda kwambiri.

Kugwirizira ndi zothandizira zina

1. Makutu: Phatikizani chigoba chanu ndi khutu la khutu la stay. Izi zitha kukhala zothandiza kwambiri ngati mukumvera phokoso.

2. Chofunda: Gwiritsani ntchito masks okhala ndi matumba a mormatherapy kuti muchepetse kupuma. Zomera ngati lavender zimatha kulimbikitsa malo ogona.

3. Bulangete zowala: Muzivala chigoba chanu ndi bulangeti lolemera kuti litole. Kupsinjika kofatsa kungathandize kuchepetsa nkhawa ndikusintha kugona.

Kalizideni: "Chigoba ndichabwino kuvala ndipo ndimachikonda koma ... chimagwira bwino mukadzuka, mungaganize kuti mwayenda!"

Potsatira malangizo ndi kugwiritsa ntchito malangizowo, mutha kuwonetsetsa kuti mumasoka amagona amangokhala ndi chida chopatsa thanzi. Kaya muli kunyumba kapena paulendo, obisika osamala kwambiri amatha kupanga kusiyana konse pakugona kwanu.

Kusankha chigoba choyenera kugona ndikofunikira kuti mulimbikitse kugona kwanu. Muyenera kuganizira za zinthu ngati zinthu, zoyenera, ndipo mapangidwe kuti mupeze chigoba chomwe chimakwaniritsa zosowa zanu. Kaya mumakonda silika chifukwa chofewa kapena chigoba chake cholemera chifukwa cha zopepuka, pali njira kunjaku kwa inu. Kumbukirani kuti zokonda zanu. Onani mitundu yosiyanasiyana ndi mawonekedwe kuti mupeze zomwe zimakuthandizani. Pezani nthawi yopeza chigoba chogona chogona, ndipo sangalalani ndi kugona tulo.