Bwino kugona

Tsegulani chipata cha mtendere wopanda bata posayerekezeka pokumbatira mphamvu ya Mulungu yachigoba chogona chamaso. Pitani kudziko lapansi kumene mdimawo umalamulira wamkulu, kukuwongolera kupita kubzala kwambiri zomwe zimadutsa nthawi yokha.

Kuwala Kuwala

Khalani ndi vuto lalikulu la mdima wambiri pamene maso anu amatetezedwa kuchokera ku kuwala kowoneka bwino kwa kuwala kowala. Kupanikizika kofatsa kwachigoba chonyezimiraKhungu lanu limagwira ntchito ngati diacon, ndikukutsogolereni ku dziko lamaloto komwe kukhazikika ndi mtendere kumaso.

Amalimbikitsa kugona kwambiri

Chitani nawo kuvina ndi mithunzi momwe malingaliro anu amathawira pamafunde a bata. Kukhudza kotheratu kwachigoba chonyezimiraKuyambitsa nthawi yopuma, kuyikanso njira yakuya, yosasinthika yomwe imakonzekeretsanso moyo wanu.

Imathandizira kugona

Yambirani paulendo kudzera mu kugona ndi maso, otsogozedwa ndi gulu lofatsa la silika ku eyels yanu. Kukumbatira kwa ryhythmic kwachigoba chonyezimiraZimagwirizana ndi kuzungulira kwa thupi lanu, kuonetsetsa kusintha kwasoka pakati pa kupumula ndi ntchito.

Imachepetsa zosokoneza zakunja

Ikani mu batire ya bata pomwe kusokonezedwa kwakunja komwe kusokonekera kwakunja kumatha, kusiya mtendere ndi bata. Chilimbikitso chofanana ndi coco choperekedwa ndichigoba chonyezimiraTimapanga malo opatuka ku phokoso komanso kuwala, kukulolani kuti muzigwedezeka osakhazikika.

Imapanga mtendere wamtendere

Lowani kudziko lomwe chisokonezo chimakhala ngati cholakwika dzuwa lisanafike, losinthidwa ndi aura wakhalire lomwe limakuvumbitsani mu kukumbatirana. Kulanda kwa silika ku khungu lanu kumapangitsa kuti malo anu akhale osokoneza bongo a bann.

Kuchepetsa phokoso ndi kuwala

Ikani mitambo ya chete mongachigoba chonyezimira kukutchinjiriza kuchokera kunkhondo yamvulandi COCOPHOON YA MOYO Wamakono. Kukumbatirana chete komwe kumakuzungulirani, kukupangitsani inu mu mikono yake yofatsa ndikukupukusani mu mkhalidwe wamtendere.

Pulogalamu ya khungu

Kukumbatirana ndi chisanu chatsopano cha khungu lanu monga momwe mumakhalirakuvulalamasks a silika. Kuchitira umboni mphamvu yosinthika ya zowonjezera zapamwamba izi pamene zimakhala bwenzi lanu lokhazikika pakufunafuna khungu lowala, la hydted khungu ndi kukongola kosasangalatsa.

Amasunganso khungu

Tsitsani khungu lanu ndi gawo lofatsa lamasks a silika, malo opatulikawo omwe amateteza mphepo youma. Muzikhala ndi nyimbo hydhition yomwe imatsitsa ludzu lanu la khungu lanu, litauma kuti lizimasula chinsalu chofewa.

Imalepheretsa kuwuma

Tetezani khungu lanu ku zowonongeka za madzimasks a silikaCOCON inu chotchinga chotchinga. Bweretsani zigamba za owuma ndikulandila Oasis a Plumpty omwe amamasula pansi pa kuveka kwa silika, kuwonetsetsa kuti khungu lanu limakhala bwino.

Amachepetsa mizere yabwino

Yambirani paulendo woloweraKukongola Kwambiripomwe kupumula kwa usiku uliwonse ndi chiphalamachi chomwe chimachepetsa ma etings. Lolani kuti mukhale osavutamasks a silikaKhalani chida chanu chachinsinsi chotsutsana ndi makwinya, ndikuyang'ana mizere yabwino ndi ogona aliwonse odzazidwa ndi maloto.

Amateteza khungu lakhungu

Mudzivundikize kusamalira mwachikondimasks a silika, oteteza khungu lokhazikika lomwe limatetezedwa ku zinthu zoyipa. Landirani Dziko Lomwe Kumvera kumapezeka kumatonthozo modekha kwa silika, kusunga umphumphu ndi kukupatsani chikopa chotchinga pa Marichi.

Kuchepetsa kuwonongeka kwa mikangano

Pitilirani usiku wosabadwa ndi ankhanza ankhanza ngatimasks a silikaImani oyang'anira pampando wanu. Sambani kuvina kwamatsenga pakati pa silika ndi epidermis, komwe kulimbana kulikonse kwa achinyamata omwe amasungidwa ndi kukongola kosatetezedwa.

Ubwino wotsutsa

Mboni ya unyamata wakutsogolo ngatimasks a silikaMumakonda matsenga awo pa zikondwerero. Kukumbatirana ngati silika kung'ung'udza za kutukusira ndikulimbanso, kupaka chithunzi komwe kumakhala kovuta powala msanga.

Kupititsa patsogolo

Amalimbikitsa kupuma

Landirani bata lomwe limabwera ndi mtendere wamtendere. Yerekezerani kuti mukuyenda bwino kwambiri, pomwe nkhawa zimazimiririka ngati mithunzi usiku. Lolani kuvala kwa silika kukuwongoletsani ku bata la bata, pomwe kupsinjika kuli koma kukumbukira kutali.

"Mukakhalabe chete usiku, kupeza chitonthozo pakukumbatirana." - chosadziwika

Muzikhala ndi mphamvu yotsitsimula yakupuma mwakuya mukamadzipereka pa bata yomwe imakuzungulirani. Inhale iliyonse ibweretse mtendere ndipo chilichonse chotuluka, ndikupanga nyimbo yogwirizana yomwe ili mkati mwa moyo wanu.

1. GwiraKupuma mozamakufotokozera malingaliro anu.
2. KuyelekezaKupumula Kwambirikumasula kusokonezeka kwa thupi.
3. Pangani miyambo yogona yomwe imasainira thupi lanu nthawi yanu kuti musunge.

Amachepetsa kupsinjika

Ganizirani zovuta za moyo ndi chisomo ndi kulimba. Ingoganizirani kuti muli ndi chishango chosawoneka chomwe chimaletsa kupsinjika ndi nkhawa, kumakupatsani mwayi tsiku lililonse ndi mphamvu zosafunikira.

"Pakati pa chisokonezo, pezani mtendere mkati." - chosadziwika

1. Vomerezani zakukhosi kwanu popanda kuweruza.
2. Chitani zinthu zomwe zimakubweretserani chisangalalo komanso kupuma.
3. Khalani ndi malingaliro oyenera poika chidwi komanso kudzisamalira.

Imalimbikitsa kudekha

Kukumbatiranibe zomwe zimakhazikika mkati mwanu. Onani m'maganizo Nyanja ya Branquil m'bandakucha, pamalo ake osasunthika ndi ziphuphu kapena mafunde - kalirole yowonetsera zakuya kwanu mwamtendere. Mutule ndikukumbatira mtendere wamkati.

1. Pezani mphindi zapayekha kuti mugwirizane nokha.
2. Khalani ndi chidwi chokhalamo komanso kukhalabe.
3. Dzizungulireni ndi editity ndi mphamvu yolimbikitsa.

Imakulitsa mawonekedwe

Kukweza mizimu yanu ndi basary pakuwala kwa chisangalalo. Lingalingane ndi dziko lomwe kutuluka kwa dzuwa kumadzetsa chiyembekezo chatsopano ndipo kawiri kamene kawirirawiri kumalonjeza malonjezo osatha, zopangidwa ndi ulusi wachimwemwe.

"Mtima wanu ukhale kuunika, chifukwa chisangalalo ndi mpweya." - chosadziwika

1. Chitani zinthu zomwe zimabweretsa kuseka ndi kuwunikira m'moyo wanu.
2. Lumikizanani ndi okondedwa anu omwe amalimbikitsa mizimu yanu ndikudzaza mtima wanu ndi kutentha.
3. Funafunani mphindi zako za tsiku ndi tsiku, kuchokera m'mphepete mwa dzuwa kuti maluwa azitulutsa maluwa.

Imathandizira kukhala bwino

Khalani ndi thupi lanu, malingaliro, ndi mzimu ndi chisamaliro ndi chifundo. Yerekezerani kuti ndinu m'munda uliwonse womwe mumadzisamalira umakhala ndi dontho lamadzi lomwe limadyetsa moyo wanu, nthawi iliyonse yopuma ya kuwala kwa dzuwa komwe kumapangitsa kukula kwanu.

1. Patsogolo pake ngati chinthu chofunikira kwambiri.
2. Sokani thupi lanu ndi zakudya zopatsa thanzi zomwe zimathandizira thanzi lonse.
3. Chitani zinthu zomwe zimalimbikitsa kumveka bwino kwamaganizidwe komanso kudera nkhawa.

Zimawonjezera chisangalalo

Valani chisangalalo kuchokera mkati ndikuziunikirako kulikonse kwa kukhalako kwanu. Mfundo Zimene Mungachite Kuti Mukhale Ndi Beacon Kukutsogolerani Kukwaniritsidwa - Chuma Chodikirira Kuyenera Kuzipezeka Mbali Yanu.

"Chimwemwe sichopita koma kukhala." - chosadziwika

1. Khalani Oyamikira Madalitsidwe Opezeka M'moyo Wanu.
2. Kuchita zinthu mokoma mtima kwa inu ndi anthu ena.
3. Lambalani Nthawi Yosangalatsa Pofika, kusokoneza kutsekemera kwawo ngati timadzi tokoma kwa mzimu.

Kuphatikizira chigoba chowoneka ngati silk munthawi yanu yausiku sikutiKuthana ndi Kugona-Zakukulitsa luso lanu lokhala ndi thanzi: Kulimbikitsa kupuma, kuchepetsa nkhawa, kukulitsa nkhawa, kukulitsa moyo wabwino, komanso chisangalalo chonse cha njira yochotsera chitsime.

Zabwino kuyenda

Edzi patulo

Dziwani chinsinsi cha kugona mwamtendere ngakhale pakati pa mayendedwe ndi maulendo oyenda. Kukumbatirani chigoba cha silika, kumakuwongolera mu gawo la bata kulikonse komwe ulendo wanu umakutenga.

Kuyenda kwa mtunda wautali

Yambirani paulendo wodutsa usiku ndi vuto lofatsa la silika. Kusiyidwa ndi zovuta zomwe zimatsagana ndi mtunda wautali monga momwe malingaliro anu amathawira pamafunde a kukhazikika kwa sernamity, yophatikizidwa mumdima omwe samadziwa malire.

Chitonthozo pa Maulendo

Maulendo osasinthika mosavuta, podziwa kuti dziko lopumula likuyembekezera pansi pa chigoba chanu cha silika. Kukumbatira nthawi iliyonse yoyenda ngati mwayi wopuma ndikukonzanso, natenga maloto omwe amalota maloto a chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha chitonthozo cha kutonthoza

Yabwino komanso yonyamula

Sakanizani zofunikira zanu ndi zopepuka zapamwamba za chigoba chowoneka ngati silika. Pamaso pa kunyamula kwanu kapena katundu wanu, podziwa kuti dziko la bata limangofika kulikonse komwe mungapite.

Zosavuta kunyamula

Landirani ufulu wosagawidwa ndi chigoba chowoneka ngati silika chomwe chimakhala chosagonjetseka mu moyo wanu. Lolani zokhumudwitsa zakhungu ndi kuvomera kuphweka kwa mnzanu waluso komwe walonjeza usiku uliwonse womwe ukukutengerani.

Wopepuka ndi wopaka

Khalani ndi chiwonetsero chazovuta ndi chigoba chowoneka ngati silika chomwe chimakhala chokongola komanso chothandiza. Zidanda nthenga zake, mumvetsetse khungu lanu, podziwa kuti zapamwamba zabodza koma zosavuta.

Ubwino Waumoyo

Imayang'anira kutentha kwa thupi

Oyenera nyengo zonse

Landirani mtundu wa masks a silika, mnzake yemwe amasintha mosadukiza ku chilengedwe chilichonse. Yerekezerani kuti muli nawo pakati pa mzinda wokhala ndi chilengedwe kapena pakati pazinthu zachilengedwe za chilengedwe - kulikonse komwe mungapite, chigoba chanu chamaso chimakhalabe chitonthozo chokhazikika komanso chosasamala.

1. Muzikumana ndi zikwangwani zokulirapo za silika pomwe zimayang'anira kutentha kwa thupi lanu, ndikuwonetsetsa kuti muli ndi mwayi wogona.
2. Zilengedwe za silika zimapanga chitonthozo chotonthoza chomwe chimakutetezani ku kutentha kwambiri, kaya muli mu mtima wa chilimwe kapena kuya kwa dzinja.
3. Usiku uliwonse ukhale nyimbo yopuma ngati silika imakupangitsani kuti mukhumudwitse nthawi yotentha ndikukukwiyitsani.

Imalimbikitsa chitonthozo

Chilimbikitso m'dziko lomwe lilimbikitsidwa kwambiri, mothandizidwa ndi kukhudza kosangalatsa kwa silika pa khungu lanu. Usiku uliwonse umachitika ngati ulusi wopangidwa ndi ulusi wa bata ndi sodidwe - malo opatulikira pomwe kupsinjika okhazikika ndi kukhazikika kumazika mizu.

1. Imangirirani mu zikuluzikulu za silika, zomwe zimakondweretsa mawonekedwe ake omveka omwe amachepetsa thupi ndi moyo.
2. Musamveke ngati chitsulo chothetsa silika pa eyels yanu, ndikukuyitanani kuti muli ndi mwayi wodetsa nkhawa komanso mtendere womwe umapezeka.
3. Mulole kusokonezeka pamene silika kumakuvumbitsani mu mikono yake yofatsa, ndikupanga oasis odekha omwe amakusangalatsani inu kuti muchokeko.

KuchepetsaZizindikiro zowuma

Kuwala Kuwala

Lowani mumdima wambiri wozimitsidwa ndi silika, pomwe Kuwala Kumalo Oletsedwa Ndipo Maso Anu Amapeza Kuunikira Kuunikira. Kupanikizika kofatsa kwa chigoba cha silika kuti khungu lanu kumapangitsa chotchinga chomwe chimateteza maso anu osafunikira.

1. Kukumbatira Mdima Wotsitsimula womwe umakuphimba ngati kuwala kumatha kutha kwa chophimba cha silika.
2. Usiku uliwonse ukhale ulendo wochita zozikika pomwe mithunzi imavina m'mphepete mwa maloto, osasokonezeka ndi mitengo yovuta.
3. Muzikhala ndi mphamvu yosinthika yamdima pamene ikunyengerera kukhala mwamtendere, wopanda khungu lomwe limasokoneza bata.

Imalepheretsa kufalikira kwa mpweya

Yambirani usiku wosaphunziridwa ndi kuuma ngati silika imavera chishango chopanda mpweya kuzungulira maso anu. Chovuta cha chigoba chamaso chimapanga mawonekedwe omwe amatseka chinyezi, kupewa zizindikiro zowuma ndikuwonetsetsa kuti maso anu abwererebe ndikutsitsimula.

1. Landirani chilengedwe chofanana ndi coco chopangidwa ndi silika pomwe chimachepetsa mpweya mozungulira maso anu, kusunga hydrate ndi chitonthozo.
2. Usiku uliwonse ukhale oasis komwe imawuma kaye ngati kuchapa mbama kucha, kulowa ndi dewy watsopano wokhathamiritsa mkati mwa zikwangwani za Silky.
3. Kukumana Ndi Mapumulo ALIYENSE AMPHINGANI SISK kumapangitsa kuti malo ofooka awoneke, kuteteza ku zopsinjika zachilengedwe ndikulimbikitsa nyonga.

Kuphatikiza chigoba cha silika mu nthawi yanu yausiku sikumangowonjezera kugona komanso kumakulitsa thanzi lanu mwa kukonza kutentha kwa thupi,Kuchepetsa zizindikiro zowuma, ndikukuvutirani mu chitonthozo chosayerekezeka usiku wonse.

• Kukumbatira mphamvu yosinthika ya chigoba cha silika pakulimbitsa nthawi yanu yausiku.
• Kuzindikirabwino kugona ndi nthawi yayitalindi kukhudzana kodekha kwa silika pa khungu lanu.
• Khalani ndi thanzi la khungu lanuKuchepetsa makwinya, mizere yabwino, ndi ziphuphukudzera pachimake pachabe cha chigoba chowoneka bwino.
• Lambulani bata ndi kupumula pamene mukuyenda kudziko la kuwedza motsogozedwa ndi kudyetsa silika.
• Kukweza moyo wanu ndi kuwonjezera chigoba chowoneka ngati silika kuti muchite miyambo yanu usiku - njira yanu yochitira chiwembu.